Web_Лиса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 93 * 4%
fat: 4.40g
|
protein: 2.05g
|
carbs: 11.25g
- -
Thu 20th: 1023 * 49%
fat: 49.23g
|
protein: 40.80g
|
carbs: 101.24g
- -
Wed 19th: 2463 * 117%
fat: 98.75g
|
protein: 61.94g
|
carbs: 337.52g
1963*  500
Tue 18th: 2183 * 104%
fat: 107.97g
|
protein: 55.14g
|
carbs: 247.92g
1968*  215
Mon 17th: 1921 * 91%
fat: 91.62g
|
protein: 56.30g
|
carbs: 217.98g
1957*  36
Sun 16th: 1306 * 62%
fat: 53.91g
|
protein: 50.59g
|
carbs: 153.67g
- -
Sat 15th: 324 * 15%
fat: 10.67g
|
protein: 26.11g
|
carbs: 28.91g
1967*  1643
Fri 14th: 2383 * 113%
fat: 114.88g
|
protein: 78.82g
|
carbs: 257.51g
1966*  417
Thu 13th: 2372 * 113%
fat: 105.88g
|
protein: 128.29g
|
carbs: 228.61g
1968*  404
Fri 7th: 414 * 20%
fat: 13.42g
|
protein: 11.50g
|
carbs: 56.36g
- -
Thu 6th: 1018 * 48%
fat: 39.88g
|
protein: 53.96g
|
carbs: 111.22g
- -
Wed 5th: 161 * 8%
fat: 8.40g
|
protein: 2.10g
|
carbs: 19.60g
1943*  1782
Tue 4th: 1369 * 65%
fat: 59.52g
|
protein: 53.96g
|
carbs: 162.34g
1957*  588
Mon 3rd: 3189 * 152%
fat: 163.64g
|
protein: 93.14g
|
carbs: 341.57g
1918*  1271
Sun 2nd: 3335 * 159%
fat: 149.60g
|
protein: 113.10g
|
carbs: 379.35g
1946*  1389
Sat 1st: 2826 * 135%
fat: 134.21g
|
protein: 86.67g
|
carbs: 321.45g
1957*  869
May 2024
Fri 31st: 2871 * 137%
fat: 129.60g
|
protein: 102.31g
|
carbs: 332.19g
1914*  957
Thu 30th: 1846 * 88%
fat: 74.35g
|
protein: 56.42g
|
carbs: 234.81g
1953*  107
Wed 29th: 3176 * 151%
fat: 135.96g
|
protein: 135.93g
|
carbs: 363.82g
1932*  1244
Tue 28th: 2092 * 100%
fat: 81.31g
|
protein: 90.43g
|
carbs: 245.88g
1931*  161

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