iangronland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 436 * 17%
fat: 19.71g
|
protein: 19.94g
|
carbs: 43.72g
- -
Sun 30th: 2229 * 86%
fat: 92.41g
|
protein: 71.71g
|
carbs: 209.61g
- -
Sat 29th: 165 * 6%
fat: 3.47g
|
protein: 5.46g
|
carbs: 33.54g
- -
Fri 28th: 2506 * 96%
fat: 127.82g
|
protein: 133.16g
|
carbs: 204.82g
2419*  87
Thu 27th: 1423 * 55%
fat: 96.08g
|
protein: 55.45g
|
carbs: 91.93g
3074*  1651
Wed 26th: 2083 * 80%
fat: 90.27g
|
protein: 83.48g
|
carbs: 184.18g
2419*  336
Tue 25th: 1938 * 75%
fat: 42.96g
|
protein: 85.22g
|
carbs: 128.79g
2413*  475
Mon 24th: 2231 86%
fat: 80.82g
|
protein: 152.68g
|
carbs: 158.48g
2683  452
Sun 23rd: 845 * 32%
fat: 48.99g
|
protein: 30.72g
|
carbs: 68.59g
2882*  2037

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