JDBIsaacs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1518 * 65%
fat: 73.60g
|
protein: 79.37g
|
carbs: 121.63g
1298*  220
Thu 20th: 494 * 21%
fat: 26.41g
|
protein: 28.52g
|
carbs: 28.17g
2183*  1689
Wed 19th: 612 * 26%
fat: 15.46g
|
protein: 40.70g
|
carbs: 64.75g
2259*  1647
Tue 18th: - - 2165* -
Mon 17th: - - 2175* -
Sun 16th: - - 2126* -
Sat 15th: - - 2136* -
Fri 14th: - - 2204* -
Thu 13th: - - 2215* -
Wed 12th: - - 2142* -
Tue 11th: 575 * 24%
fat: 13.71g
|
protein: 39.10g
|
carbs: 62.75g
2142*  1567
Mon 10th: - - 2110* -
Sun 9th: - - 2131* -
Sat 8th: - - 2140* -
Fri 7th: - - 2289* -
Thu 6th: - - 2114* -
Wed 5th: - - 2168* -
Tue 4th: - - 2160* -
Mon 3rd: - - 2242* -
Sun 2nd: - - 2217* -

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