Portal Wal🐳's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 998 * 83%
fat: 41.57g
|
protein: 63.82g
|
carbs: 85.32g
- -
Mon 27th: 834 * 70%
fat: 36.02g
|
protein: 51.39g
|
carbs: 70.00g
- -
Fri 24th: 934 * 78%
fat: 48.83g
|
protein: 43.22g
|
carbs: 76.49g
- -
Thu 23rd: 843 * 70%
fat: 43.97g
|
protein: 74.35g
|
carbs: 43.69g
- -
Wed 22nd: 871 * 73%
fat: 24.73g
|
protein: 65.06g
|
carbs: 101.82g
- -
Tue 21st: 978 * 82%
fat: 37.31g
|
protein: 59.01g
|
carbs: 94.03g
- -
Thu 16th: 976 * 81%
fat: 34.99g
|
protein: 60.17g
|
carbs: 105.51g
- -
Wed 15th: 750 * 62%
fat: 16.63g
|
protein: 59.54g
|
carbs: 91.85g
- -
Mon 13th: 928 * 77%
fat: 47.91g
|
protein: 54.53g
|
carbs: 68.44g
- -
Sun 12th: 369 * 31%
fat: 14.92g
|
protein: 15.55g
|
carbs: 40.48g
- -
Sat 11th: 1120 * 93%
fat: 66.42g
|
protein: 58.89g
|
carbs: 72.06g
- -
Fri 10th: 815 * 68%
fat: 36.64g
|
protein: 58.49g
|
carbs: 58.66g
- -
Thu 9th: 489 * 41%
fat: 28.88g
|
protein: 38.54g
|
carbs: 16.78g
- -
Wed 8th: 796 * 66%
fat: 24.86g
|
protein: 72.88g
|
carbs: 68.10g
- -
Tue 7th: 686 * 57%
fat: 31.99g
|
protein: 60.68g
|
carbs: 36.60g
- -
Mon 6th: 832 * 69%
fat: 24.67g
|
protein: 44.15g
|
carbs: 103.26g
- -
Sun 5th: 983 * 82%
fat: 30.74g
|
protein: 61.61g
|
carbs: 107.03g
- -
Sat 4th: 916 * 76%
fat: 31.12g
|
protein: 54.78g
|
carbs: 106.95g
- -
Fri 3rd: 1076 * 90%
fat: 44.18g
|
protein: 48.85g
|
carbs: 114.11g
- -
Thu 2nd: 656 * 55%
fat: 24.91g
|
protein: 68.32g
|
carbs: 37.66g
- -

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