Clares0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 21st: 1604 * 84%
fat: 73.09g
|
protein: 79.09g
|
carbs: 151.65g
- -
May 2020
Sat 23rd: 254 * 13%
fat: 3.79g
|
protein: 11.58g
|
carbs: 44.51g
- -
Fri 22nd: 923 * 49%
fat: 26.02g
|
protein: 37.34g
|
carbs: 150.26g
- -
Thu 21st: 1471 * 77%
fat: 71.09g
|
protein: 52.72g
|
carbs: 161.62g
- -
Wed 20th: 1185 * 62%
fat: 36.07g
|
protein: 74.94g
|
carbs: 139.67g
- -
Tue 19th: 1144 * 60%
fat: 30.88g
|
protein: 36.22g
|
carbs: 187.79g
- -
Mon 18th: 1598 * 84%
fat: 64.04g
|
protein: 75.70g
|
carbs: 184.64g
- -
Sun 17th: 1586 * 83%
fat: 60.34g
|
protein: 71.16g
|
carbs: 204.75g
2026*  440
September 2019
Sat 7th: 689 * 36%
fat: 21.02g
|
protein: 21.04g
|
carbs: 103.40g
- -
Fri 6th: 2011 * 106%
fat: 78.70g
|
protein: 84.73g
|
carbs: 245.22g
- -
May 2018
Sat 19th: 2155 * 113%
fat: 101.32g
|
protein: 101.37g
|
carbs: 207.04g
1955*  200
Fri 18th: 1519 * 80%
fat: 72.32g
|
protein: 58.44g
|
carbs: 157.63g
3143*  1624
October 2016
Fri 14th: 756 * 42%
fat: 38.30g
|
protein: 25.50g
|
carbs: 75.20g
- -
Thu 13th: 773 * 43%
fat: 42.00g
|
protein: 27.70g
|
carbs: 70.80g
- -
June 2016
Wed 8th: - - 1656* -
Thu 2nd: 606 * 34%
fat: 25.21g
|
protein: 27.55g
|
carbs: 68.13g
- -
Wed 1st: 877 * 49%
fat: 32.58g
|
protein: 36.64g
|
carbs: 114.33g
- -
May 2016
Tue 31st: 1275 * 71%
fat: 62.67g
|
protein: 46.28g
|
carbs: 136.40g
- -
Mon 30th: 1634 * 91%
fat: 60.86g
|
protein: 56.20g
|
carbs: 221.74g
- -
Sun 29th: 1410 * 78%
fat: 48.77g
|
protein: 43.87g
|
carbs: 195.02g
- -
Sat 28th: 2557 * 142%
fat: 100.79g
|
protein: 117.72g
|
carbs: 293.72g
- -

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