| November 2018 |
| Sun 11th: |
564 *
|
35%
|
fat: 23.91g |
| |
protein: 32.43g |
| |
carbs: 55.67g |
|
-
|
-
|
| Sat 10th: |
809 *
|
51%
|
fat: 46.16g |
| |
protein: 42.33g |
| |
carbs: 57.78g |
|
-
|
-
|
| Thu 8th: |
836 *
|
52%
|
fat: 27.66g |
| |
protein: 34.69g |
| |
carbs: 110.20g |
|
-
|
-
|
| Mon 5th: |
186 *
|
12%
|
fat: 6.25g |
| |
protein: 13.08g |
| |
carbs: 19.29g |
|
-
|
-
|
| Sun 4th: |
571 *
|
36%
|
fat: 22.35g |
| |
protein: 18.58g |
| |
carbs: 73.79g |
|
-
|
-
|
| Thu 1st: |
330 *
|
21%
|
fat: 12.40g |
| |
protein: 15.83g |
| |
carbs: 35.64g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
186 *
|
12%
|
fat: 6.25g |
| |
protein: 13.08g |
| |
carbs: 19.29g |
|
-
|
-
|
| Sun 28th: |
672 *
|
42%
|
fat: 23.67g |
| |
protein: 46.19g |
| |
carbs: 63.60g |
|
-
|
-
|
| Sat 27th: |
702 *
|
44%
|
fat: 34.00g |
| |
protein: 32.24g |
| |
carbs: 67.89g |
|
-
|
-
|
| Tue 23rd: |
335 *
|
21%
|
fat: 9.45g |
| |
protein: 17.48g |
| |
carbs: 43.29g |
|
-
|
-
|
| Mon 22nd: |
186 *
|
12%
|
fat: 6.25g |
| |
protein: 13.08g |
| |
carbs: 19.29g |
|
-
|
-
|
| Sun 21st: |
454 *
|
28%
|
fat: 9.92g |
| |
protein: 22.58g |
| |
carbs: 70.91g |
|
-
|
-
|
| Thu 18th: |
520 *
|
32%
|
fat: 21.37g |
| |
protein: 31.31g |
| |
carbs: 50.46g |
|
-
|
-
|
| Mon 15th: |
461 *
|
29%
|
fat: 16.00g |
| |
protein: 21.11g |
| |
carbs: 52.37g |
|
-
|
-
|
| Sun 14th: |
796 *
|
50%
|
fat: 32.40g |
| |
protein: 53.16g |
| |
carbs: 68.49g |
|
-
|
-
|
| Sat 13th: |
186 *
|
12%
|
fat: 6.25g |
| |
protein: 13.08g |
| |
carbs: 19.29g |
|
-
|
-
|
| Thu 11th: |
714 *
|
45%
|
fat: 29.35g |
| |
protein: 30.15g |
| |
carbs: 83.08g |
|
-
|
-
|
| Tue 9th: |
404 *
|
25%
|
fat: 18.77g |
| |
protein: 21.31g |
| |
carbs: 37.26g |
|
-
|
-
|
| Mon 8th: |
1143 *
|
71%
|
fat: 36.04g |
| |
protein: 45.26g |
| |
carbs: 157.61g |
|
-
|
-
|
| Sun 7th: |
1087 *
|
68%
|
fat: 48.01g |
| |
protein: 57.69g |
| |
carbs: 106.75g |
|
-
|
-
|
