Youcan143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 17th: 240 * 13%
fat: 12.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Fri 16th: 1390 * 73%
fat: 92.36g
|
protein: 35.89g
|
carbs: 113.51g
- -
Thu 15th: 2498 * 131%
fat: 97.75g
|
protein: 98.00g
|
carbs: 309.25g
- -
January 2024
Tue 23rd: 1013 * 53%
fat: 42.50g
|
protein: 25.00g
|
carbs: 143.40g
- -
December 2023
Wed 20th: 655 * 34%
fat: 14.00g
|
protein: 37.00g
|
carbs: 89.00g
2667*  2012
Tue 19th: 672 * 35%
fat: 16.00g
|
protein: 39.00g
|
carbs: 96.00g
2610*  1938
Mon 18th: 1790 * 94%
fat: 57.00g
|
protein: 67.00g
|
carbs: 273.00g
2941*  1151
Tue 12th: 1040 * 55%
fat: 35.03g
|
protein: 34.68g
|
carbs: 157.98g
- -
Mon 11th: - - 2602* -
Thu 7th: 340 * 18%
fat: 1.00g
|
protein: 4.00g
|
carbs: 78.00g
- -
Wed 6th: 1552 * 82%
fat: 104.50g
|
protein: 61.90g
|
carbs: 93.80g
2474*  922
Tue 5th: 1783 * 94%
fat: 67.00g
|
protein: 54.00g
|
carbs: 252.00g
2641*  858
October 2023
Wed 25th: 2233 * 118%
fat: 93.39g
|
protein: 51.79g
|
carbs: 300.70g
- -
March 2023
Thu 23rd: 415 * 22%
fat: 17.00g
|
protein: 33.00g
|
carbs: 35.00g
- -
Wed 22nd: 170 * 9%
fat: 3.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Tue 21st: 180 * 9%
fat: 4.50g
|
protein: 30.00g
|
carbs: 6.00g
- -
February 2023
Sun 19th: 1098 * 58%
fat: 41.20g
|
protein: 28.14g
|
carbs: 156.60g
- -
Thu 16th: 180 * 9%
fat: 14.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Sun 5th: 350 * 18%
fat: 1.50g
|
protein: 4.00g
|
carbs: 78.00g
2465*  2115
January 2023
Sun 15th: 1564 * 82%
fat: 94.21g
|
protein: 90.62g
|
carbs: 94.67g
- -
Fri 13th: 1259 * 66%
fat: 54.52g
|
protein: 50.35g
|
carbs: 149.43g
- -

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