| May 2024 |
| Mon 6th: |
659 *
|
55%
|
fat: 38.90g |
| |
protein: 38.50g |
| |
carbs: 42.18g |
|
-
|
-
|
| Thu 2nd: |
587 *
|
49%
|
fat: 28.63g |
| |
protein: 34.27g |
| |
carbs: 47.24g |
|
-
|
-
|
| Wed 1st: |
208 *
|
17%
|
fat: 2.77g |
| |
protein: 7.25g |
| |
carbs: 40.93g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
262 *
|
15%
|
fat: 15.97g |
| |
protein: 14.58g |
| |
carbs: 14.58g |
|
-
|
-
|
| Tue 23rd: |
203 *
|
12%
|
fat: 9.06g |
| |
protein: 10.44g |
| |
carbs: 19.43g |
|
-
|
-
|
| Mon 15th: |
809 *
|
46%
|
fat: 18.09g |
| |
protein: 57.98g |
| |
carbs: 100.43g |
|
-
|
-
|
| Tue 9th: |
218 *
|
12%
|
fat: 8.14g |
| |
protein: 9.47g |
| |
carbs: 27.50g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
87 *
|
5%
|
fat: 0.22g |
| |
protein: 0.90g |
| |
carbs: 21.97g |
|
-
|
-
|
| Tue 13th: |
401 *
|
23%
|
fat: 17.17g |
| |
protein: 21.83g |
| |
carbs: 39.55g |
|
-
|
-
|
| Mon 12th: |
133 *
|
8%
|
fat: 13.33g |
| |
protein: 3.07g |
| |
carbs: 2.67g |
|
-
|
-
|
| Fri 9th: |
389 *
|
22%
|
fat: 15.15g |
| |
protein: 17.88g |
| |
carbs: 45.53g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
245 *
|
14%
|
fat: 15.45g |
| |
protein: 14.09g |
| |
carbs: 12.42g |
|
-
|
-
|
| Wed 3rd: |
220 *
|
13%
|
fat: 11.32g |
| |
protein: 14.40g |
| |
carbs: 14.55g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
637 *
|
36%
|
fat: 24.24g |
| |
protein: 35.84g |
| |
carbs: 70.30g |
|
-
|
-
|
| Mon 27th: |
1533 *
|
88%
|
fat: 77.17g |
| |
protein: 98.79g |
| |
carbs: 110.43g |
|
-
|
-
|
| Thu 23rd: |
216 *
|
18%
|
fat: 8.75g |
| |
protein: 6.04g |
| |
carbs: 28.69g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
350 *
|
29%
|
fat: 11.58g |
| |
protein: 14.32g |
| |
carbs: 48.09g |
|
-
|
-
|
| Mon 23rd: |
311 *
|
26%
|
fat: 5.00g |
| |
protein: 14.40g |
| |
carbs: 53.24g |
|
-
|
-
|
| Sat 21st: |
1082 *
|
90%
|
fat: 38.43g |
| |
protein: 47.49g |
| |
carbs: 136.84g |
|
-
|
-
|
| Fri 20th: |
894 *
|
74%
|
fat: 16.07g |
| |
protein: 101.88g |
| |
carbs: 129.49g |
|
-
|
-
|
