pheelter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 914 * 48%
fat: 17.08g
|
protein: 168.67g
|
carbs: 25.25g
- -
February 2012
Sat 25th: 829 * 44%
fat: 31.80g
|
protein: 61.90g
|
carbs: 69.70g
- -
Fri 24th: 1452 * 76%
fat: 64.60g
|
protein: 142.00g
|
carbs: 74.00g
- -
Thu 23rd: 1647 * 87%
fat: 67.35g
|
protein: 219.80g
|
carbs: 36.41g
2229*  582
January 2012
Thu 5th: 1292 * 68%
fat: 36.90g
|
protein: 206.10g
|
carbs: 33.00g
- -
January 2010
Sun 10th: - - 3564* -
December 2009
Tue 22nd: 2495 * -
fat: 98.27g
|
protein: 92.04g
|
carbs: 308.41g
2977*  482
Fri 18th: 2046 * -
fat: 90.40g
|
protein: 92.10g
|
carbs: 225.30g
2784*  738
Thu 17th: 1731 * -
fat: 62.14g
|
protein: 78.80g
|
carbs: 216.60g
2784*  1053
Wed 16th: 2594 * -
fat: 87.63g
|
protein: 108.98g
|
carbs: 341.28g
2784*  190
Tue 15th: 3069 * -
fat: 145.57g
|
protein: 133.77g
|
carbs: 309.05g
2707*  362
Mon 14th: 2862 * -
fat: 131.23g
|
protein: 134.65g
|
carbs: 282.53g
2719*  143

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