| December 2011 |
| Tue 6th: |
501 *
|
28%
|
fat: 17.48g |
| |
protein: 10.62g |
| |
carbs: 98.88g |
|
-
|
-
|
| Mon 5th: |
1149 *
|
64%
|
fat: 34.83g |
| |
protein: 70.63g |
| |
carbs: 141.91g |
|
-
|
-
|
| Sat 3rd: |
551 *
|
31%
|
fat: 15.47g |
| |
protein: 32.94g |
| |
carbs: 73.86g |
|
-
|
-
|
| Fri 2nd: |
938 *
|
52%
|
fat: 25.67g |
| |
protein: 37.37g |
| |
carbs: 145.02g |
|
-
|
-
|
| Thu 1st: |
522 *
|
29%
|
fat: 13.26g |
| |
protein: 27.04g |
| |
carbs: 79.16g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
696 *
|
39%
|
fat: 29.32g |
| |
protein: 40.47g |
| |
carbs: 63.85g |
|
-
|
-
|
| Tue 29th: |
332 *
|
18%
|
fat: 16.41g |
| |
protein: 25.69g |
| |
carbs: 24.52g |
|
1899*
|
 1567
|
| Mon 28th: |
930 *
|
52%
|
fat: 32.22g |
| |
protein: 50.87g |
| |
carbs: 117.84g |
|
2310*
|
1380
|
| June 2011 |
| Sun 5th: |
429 *
|
24%
|
fat: 4.79g |
| |
protein: 15.49g |
| |
carbs: 83.74g |
|
-
|
-
|
| Sat 4th: |
981 *
|
54%
|
fat: 29.93g |
| |
protein: 50.21g |
| |
carbs: 133.83g |
|
-
|
-
|
| Fri 3rd: |
891 *
|
50%
|
fat: 25.07g |
| |
protein: 53.57g |
| |
carbs: 118.74g |
|
-
|
-
|
| May 2011 |
| Thu 19th: |
610 *
|
34%
|
fat: 31.06g |
| |
protein: 43.61g |
| |
carbs: 37.57g |
|
2009*
|
1399
|
| Wed 18th: |
815 *
|
45%
|
fat: 28.58g |
| |
protein: 30.91g |
| |
carbs: 113.47g |
|
2009*
|
1194
|
| Thu 12th: |
610 *
|
34%
|
fat: 15.49g |
| |
protein: 39.82g |
| |
carbs: 82.41g |
|
-
|
-
|
| Wed 11th: |
668 *
|
37%
|
fat: 22.24g |
| |
protein: 27.62g |
| |
carbs: 91.31g |
|
-
|
-
|
| Tue 10th: |
433 *
|
24%
|
fat: 17.74g |
| |
protein: 12.15g |
| |
carbs: 57.29g |
|
-
|
-
|
| Mon 9th: |
1572 *
|
87%
|
fat: 76.33g |
| |
protein: 79.29g |
| |
carbs: 145.03g |
|
2883*
|
1311
|
| March 2010 |
| Mon 8th: |
203 *
|
14%
|
fat: 0.07g |
| |
protein: 0.10g |
| |
carbs: 50.74g |
|
-
|
-
|
| Thu 4th: |
790 *
|
53%
|
fat: 24.85g |
| |
protein: 37.78g |
| |
carbs: 109.48g |
|
-
|
-
|
| Wed 3rd: |
186 *
|
12%
|
fat: 3.21g |
| |
protein: 8.76g |
| |
carbs: 36.30g |
|
2725*
|
2539
|
