sfast1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 19th: 900 * 36%
fat: 49.00g
|
protein: 23.00g
|
carbs: 96.00g
2656*  1756
September 2015
Fri 4th: 1020 * 41%
fat: 45.00g
|
protein: 18.00g
|
carbs: 139.00g
- -
Thu 3rd: 150 * 6%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Wed 2nd: 1270 * 51%
fat: 40.00g
|
protein: 29.00g
|
carbs: 207.00g
- -
August 2015
Mon 31st: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sun 30th: 1450 * 58%
fat: 62.00g
|
protein: 34.00g
|
carbs: 191.50g
2664*  1214
Sat 29th: 350 * 14%
fat: 12.50g
|
protein: 25.00g
|
carbs: 39.00g
- -
Fri 28th: 200 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Fri 21st: 2585 * 103%
fat: 128.00g
|
protein: 137.87g
|
carbs: 214.26g
- -
Thu 20th: 1724 * 69%
fat: 90.44g
|
protein: 91.64g
|
carbs: 145.08g
3353*  1629
Wed 19th: 1886 * 75%
fat: 93.30g
|
protein: 91.89g
|
carbs: 178.18g
3353*  1467
Tue 18th: 771 * 31%
fat: 39.73g
|
protein: 61.83g
|
carbs: 67.12g
3365*  2594
Mon 17th: 434 * 17%
fat: 24.57g
|
protein: 26.53g
|
carbs: 27.12g
3371*  2937

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