| June 2024 |
| Fri 21st: |
478 *
|
30%
|
fat: 19.50g |
| |
protein: 14.80g |
| |
carbs: 60.98g |
|
-
|
-
|
| Wed 12th: |
1681 *
|
105%
|
fat: 79.98g |
| |
protein: 100.01g |
| |
carbs: 169.16g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
475 *
|
30%
|
fat: 22.40g |
| |
protein: 19.60g |
| |
carbs: 93.60g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
1216 *
|
76%
|
fat: 58.37g |
| |
protein: 54.27g |
| |
carbs: 119.66g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
362 *
|
23%
|
fat: 18.58g |
| |
protein: 8.25g |
| |
carbs: 42.58g |
|
-
|
-
|
| Tue 19th: |
285 *
|
18%
|
fat: 7.45g |
| |
protein: 6.60g |
| |
carbs: 53.50g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
659 *
|
41%
|
fat: 29.08g |
| |
protein: 20.13g |
| |
carbs: 77.00g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
1435 *
|
90%
|
fat: 44.66g |
| |
protein: 78.68g |
| |
carbs: 178.90g |
|
-
|
-
|
| Mon 14th: |
1092 *
|
68%
|
fat: 44.75g |
| |
protein: 68.59g |
| |
carbs: 100.96g |
|
-
|
-
|
| Sat 12th: |
1042 *
|
65%
|
fat: 44.56g |
| |
protein: 37.23g |
| |
carbs: 125.85g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
762 *
|
48%
|
fat: 31.17g |
| |
protein: 57.24g |
| |
carbs: 62.83g |
|
-
|
-
|
| Sat 13th: |
939 *
|
59%
|
fat: 44.31g |
| |
protein: 44.34g |
| |
carbs: 90.65g |
|
-
|
-
|
| Fri 12th: |
1390 *
|
87%
|
fat: 58.65g |
| |
protein: 98.63g |
| |
carbs: 112.12g |
|
-
|
-
|
| Wed 10th: |
366 *
|
23%
|
fat: 20.07g |
| |
protein: 26.55g |
| |
carbs: 18.80g |
|
-
|
-
|
| Thu 4th: |
1271 *
|
79%
|
fat: 62.95g |
| |
protein: 57.85g |
| |
carbs: 112.53g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
929 *
|
58%
|
fat: 32.93g |
| |
protein: 32.47g |
| |
carbs: 125.65g |
|
-
|
-
|
| Wed 26th: |
648 *
|
40%
|
fat: 24.73g |
| |
protein: 42.19g |
| |
carbs: 64.25g |
|
-
|
-
|
| Tue 25th: |
872 *
|
54%
|
fat: 43.20g |
| |
protein: 63.24g |
| |
carbs: 51.95g |
|
-
|
-
|
| Wed 12th: |
318 *
|
20%
|
fat: 11.87g |
| |
protein: 11.82g |
| |
carbs: 41.12g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
402 *
|
25%
|
fat: 13.06g |
| |
protein: 16.20g |
| |
carbs: 56.75g |
|
-
|
-
|
