| August 2019 |
| Mon 5th: |
571 *
|
20%
|
fat: 38.10g |
| |
protein: 23.44g |
| |
carbs: 28.77g |
|
-
|
-
|
| March 2019 |
| Tue 12th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.47g |
|
-
|
-
|
| Mon 11th: |
654 *
|
23%
|
fat: 8.83g |
| |
protein: 36.18g |
| |
carbs: 111.75g |
|
2969*
|
 2315
|
| Sun 10th: |
524 *
|
19%
|
fat: 23.94g |
| |
protein: 48.40g |
| |
carbs: 33.87g |
|
-
|
-
|
| Sat 9th: |
519 *
|
19%
|
fat: 31.54g |
| |
protein: 31.35g |
| |
carbs: 35.40g |
|
-
|
-
|
| Fri 8th: |
363 *
|
13%
|
fat: 3.11g |
| |
protein: 31.93g |
| |
carbs: 58.94g |
|
-
|
-
|
| Thu 7th: |
822 *
|
29%
|
fat: 38.80g |
| |
protein: 44.03g |
| |
carbs: 84.47g |
|
-
|
-
|
| Wed 6th: |
346 *
|
12%
|
fat: 2.00g |
| |
protein: 29.70g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 5th: |
921 *
|
33%
|
fat: 36.47g |
| |
protein: 56.86g |
| |
carbs: 96.01g |
|
-
|
-
|
| Mon 4th: |
812 *
|
29%
|
fat: 33.36g |
| |
protein: 36.11g |
| |
carbs: 105.93g |
|
-
|
-
|
| Sun 3rd: |
659 *
|
24%
|
fat: 17.50g |
| |
protein: 19.91g |
| |
carbs: 119.08g |
|
-
|
-
|
| Sat 2nd: |
600 *
|
21%
|
fat: 17.47g |
| |
protein: 25.98g |
| |
carbs: 92.76g |
|
-
|
-
|
| Fri 1st: |
614 *
|
22%
|
fat: 11.12g |
| |
protein: 64.05g |
| |
carbs: 69.74g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
660 *
|
24%
|
fat: 19.90g |
| |
protein: 47.59g |
| |
carbs: 76.95g |
|
-
|
-
|
| Wed 27th: |
430 *
|
15%
|
fat: 17.38g |
| |
protein: 30.37g |
| |
carbs: 40.17g |
|
-
|
-
|
| Tue 26th: |
851 *
|
30%
|
fat: 51.70g |
| |
protein: 29.25g |
| |
carbs: 80.80g |
|
3049*
|
2198
|
