Jascpapc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 951 * 42%
fat: 59.75g
|
protein: 24.96g
|
carbs: 93.84g
- -
April 2013
Mon 29th: 732 * 33%
fat: 36.86g
|
protein: 8.34g
|
carbs: 101.61g
- -
March 2013
Thu 14th: 134 * 6%
fat: 0.18g
|
protein: 1.14g
|
carbs: 27.58g
- -
Wed 13th: 1798 * 80%
fat: 39.09g
|
protein: 121.62g
|
carbs: 252.67g
- -
Mon 11th: 260 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Tue 5th: 67 * 3%
fat: 0.09g
|
protein: 0.57g
|
carbs: 13.79g
- -
Mon 4th: 445 * 20%
fat: 15.31g
|
protein: 24.02g
|
carbs: 58.20g
- -
Fri 1st: 708 * 31%
fat: 25.15g
|
protein: 29.24g
|
carbs: 88.96g
- -
February 2013
Thu 28th: 1887 * 84%
fat: 58.87g
|
protein: 102.36g
|
carbs: 267.00g
- -
Wed 27th: 1957 * 87%
fat: 41.49g
|
protein: 83.65g
|
carbs: 293.18g
- -
Tue 26th: 2053 * 91%
fat: 52.80g
|
protein: 116.51g
|
carbs: 240.75g
- -
Mon 25th: 1952 * 87%
fat: 97.49g
|
protein: 125.32g
|
carbs: 175.80g
- -
Sat 23rd: 2129 * 95%
fat: 89.19g
|
protein: 90.14g
|
carbs: 249.38g
- -
Fri 22nd: 875 * 39%
fat: 30.48g
|
protein: 32.94g
|
carbs: 116.22g
- -
Thu 21st: 1317 * 59%
fat: 34.88g
|
protein: 118.84g
|
carbs: 120.15g
- -
Tue 19th: 2016 * 90%
fat: 52.14g
|
protein: 24.83g
|
carbs: 354.40g
- -
Mon 18th: 1087 * 48%
fat: 66.11g
|
protein: 58.96g
|
carbs: 65.00g
- -
Sun 17th: 1865 * 83%
fat: 36.81g
|
protein: 68.11g
|
carbs: 308.60g
- -
Sat 16th: 1240 * 55%
fat: 21.18g
|
protein: 72.14g
|
carbs: 204.38g
- -
Fri 15th: 903 * 40%
fat: 28.18g
|
protein: 30.40g
|
carbs: 128.32g
- -

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