Andrêsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 138 * 12%
fat: 0.43g
|
protein: 1.62g
|
carbs: 36.14g
- -
Tue 29th: 875 * 73%
fat: 21.99g
|
protein: 45.07g
|
carbs: 124.93g
2270*  1395
Mon 28th: 336 * 28%
fat: 10.57g
|
protein: 19.19g
|
carbs: 38.05g
2123*  1787
Sun 27th: 721 * 60%
fat: 30.41g
|
protein: 41.30g
|
carbs: 74.58g
2293*  1572
March 2018
Thu 15th: 481 * 40%
fat: 22.32g
|
protein: 16.91g
|
carbs: 55.47g
- -
November 2017
Thu 23rd: 154 * 10%
fat: 10.56g
|
protein: 12.52g
|
carbs: 1.12g
- -
Tue 21st: 154 * 10%
fat: 10.56g
|
protein: 12.52g
|
carbs: 1.12g
- -
July 2017
Thu 13th: 136 * 7%
fat: 9.30g
|
protein: 11.02g
|
carbs: 0.98g
2346*  2210
Wed 12th: 135 * 7%
fat: 4.85g
|
protein: 6.73g
|
carbs: 17.89g
2346*  2211
Tue 11th: 113 * 6%
fat: 4.78g
|
protein: 6.32g
|
carbs: 12.09g
2346*  2233
Mon 10th: 135 * 7%
fat: 4.85g
|
protein: 6.73g
|
carbs: 17.89g
2300*  2165
November 2016
Mon 14th: 408 * 23%
fat: 3.56g
|
protein: 18.52g
|
carbs: 81.62g
2256*  1848
October 2016
Fri 21st: 384 * 21%
fat: 26.04g
|
protein: 29.16g
|
carbs: 6.94g
2155*  1771
Thu 20th: 384 * 21%
fat: 26.04g
|
protein: 29.16g
|
carbs: 6.94g
2041*  1657
Wed 19th: 304 * 17%
fat: 21.04g
|
protein: 15.62g
|
carbs: 16.38g
2045*  1741
Tue 18th: 233 * 13%
fat: 11.24g
|
protein: 13.75g
|
carbs: 18.52g
2245*  2012
Mon 17th: 389 * 22%
fat: 27.82g
|
protein: 28.40g
|
carbs: 4.71g
2308*  1919
Fri 14th: 203 * 11%
fat: 0.80g
|
protein: 4.76g
|
carbs: 50.48g
2033*  1830
Thu 13th: 492 * 27%
fat: 21.34g
|
protein: 22.83g
|
carbs: 51.70g
2240*  1748
Wed 12th: 500 * 28%
fat: 11.33g
|
protein: 17.62g
|
carbs: 90.86g
- -

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