2S Queiroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 1087 * 36%
fat: 40.70g
|
protein: 48.39g
|
carbs: 131.56g
3082*  1995
Tue 18th: 1603 53%
fat: 49.54g
|
protein: 93.33g
|
carbs: 196.36g
3588*  1985
Mon 17th: 1486 50%
fat: 43.11g
|
protein: 90.11g
|
carbs: 186.55g
3699  2213
Sun 16th: 206 * 7%
fat: 7.22g
|
protein: 16.48g
|
carbs: 19.48g
- -
Sat 15th: 921 * 31%
fat: 23.98g
|
protein: 71.55g
|
carbs: 108.36g
- -
Fri 14th: 2249 * 75%
fat: 101.62g
|
protein: 91.47g
|
carbs: 248.21g
- -
Thu 13th: 1856 * 62%
fat: 68.60g
|
protein: 111.53g
|
carbs: 200.76g
2436*  580
Wed 12th: 2338 * 78%
fat: 96.99g
|
protein: 114.49g
|
carbs: 256.04g
3512*  1174
Tue 11th: 1469 * -
fat: 44.55g
|
protein: 87.93g
|
carbs: 182.96g
3644*  2175

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