| November 2019 |
| Wed 27th: |
1581 *
|
63%
|
fat: 52.72g |
| |
protein: 122.73g |
| |
carbs: 150.84g |
|
-
|
-
|
| Tue 26th: |
1352 *
|
54%
|
fat: 51.04g |
| |
protein: 105.24g |
| |
carbs: 115.56g |
|
-
|
-
|
| Mon 25th: |
1422 *
|
57%
|
fat: 60.02g |
| |
protein: 109.24g |
| |
carbs: 105.48g |
|
-
|
-
|
| Sun 24th: |
1515 *
|
61%
|
fat: 63.62g |
| |
protein: 107.03g |
| |
carbs: 130.32g |
|
-
|
-
|
| Fri 22nd: |
1815 *
|
73%
|
fat: 62.08g |
| |
protein: 124.18g |
| |
carbs: 186.03g |
|
-
|
-
|
| Thu 21st: |
1232 *
|
49%
|
fat: 49.15g |
| |
protein: 98.00g |
| |
carbs: 98.28g |
|
-
|
-
|
| Wed 20th: |
1166 *
|
47%
|
fat: 31.98g |
| |
protein: 88.65g |
| |
carbs: 137.08g |
|
-
|
-
|
| Tue 19th: |
1628 *
|
65%
|
fat: 49.23g |
| |
protein: 117.35g |
| |
carbs: 180.71g |
|
-
|
-
|
| Mon 18th: |
1464 *
|
59%
|
fat: 50.79g |
| |
protein: 126.27g |
| |
carbs: 123.91g |
|
-
|
-
|
| Sun 17th: |
1083 *
|
43%
|
fat: 39.83g |
| |
protein: 108.35g |
| |
carbs: 71.87g |
|
-
|
-
|
| Fri 15th: |
1372 *
|
55%
|
fat: 70.14g |
| |
protein: 86.36g |
| |
carbs: 101.15g |
|
-
|
-
|
| Thu 14th: |
1481 *
|
59%
|
fat: 63.24g |
| |
protein: 129.83g |
| |
carbs: 95.71g |
|
-
|
-
|
| Tue 12th: |
1644 *
|
66%
|
fat: 56.54g |
| |
protein: 107.83g |
| |
carbs: 169.79g |
|
-
|
-
|
| Mon 11th: |
1715 *
|
69%
|
fat: 76.48g |
| |
protein: 102.65g |
| |
carbs: 154.33g |
|
-
|
-
|
| Sun 10th: |
1590 *
|
64%
|
fat: 57.37g |
| |
protein: 106.97g |
| |
carbs: 161.40g |
|
-
|
-
|
| Fri 8th: |
1233 *
|
49%
|
fat: 31.10g |
| |
protein: 87.07g |
| |
carbs: 152.39g |
|
-
|
-
|
| Thu 7th: |
1606 *
|
64%
|
fat: 51.34g |
| |
protein: 116.85g |
| |
carbs: 168.79g |
|
-
|
-
|
| Wed 6th: |
1855 *
|
74%
|
fat: 57.66g |
| |
protein: 105.63g |
| |
carbs: 218.86g |
|
-
|
-
|
| Tue 5th: |
1703 *
|
68%
|
fat: 71.13g |
| |
protein: 120.84g |
| |
carbs: 141.49g |
|
-
|
-
|
| Mon 4th: |
1871 *
|
75%
|
fat: 72.36g |
| |
protein: 126.53g |
| |
carbs: 176.83g |
|
-
|
-
|
