thomasdmarino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 8th: 220 * -
fat: 0.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Fri 7th: 30 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
October 2010
Sat 30th: 320 * -
fat: 12.00g
|
protein: 31.00g
|
carbs: 21.00g
- -
Fri 29th: 403 * -
fat: 11.14g
|
protein: 36.76g
|
carbs: 45.39g
- -
Thu 28th: 660 * -
fat: 21.00g
|
protein: 32.00g
|
carbs: 83.00g
- -
Wed 27th: 945 * -
fat: 30.00g
|
protein: 77.00g
|
carbs: 105.00g
26290*  25345
July 2010
Thu 8th: 530 * -
fat: 16.50g
|
protein: 61.00g
|
carbs: 39.00g
- -
Thu 1st: 984 * -
fat: 23.11g
|
protein: 42.24g
|
carbs: 167.76g
- -
June 2010
Fri 25th: 1178 * -
fat: 36.10g
|
protein: 16.80g
|
carbs: 202.00g
2420*  1242
February 2010
Thu 4th: 200 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
January 2010
Sat 23rd: 440 * -
fat: 19.00g
|
protein: 39.00g
|
carbs: 30.00g
- -
Sun 17th: 610 * -
fat: 31.00g
|
protein: 47.00g
|
carbs: 42.00g
- -
Sat 16th: 1010 * -
fat: 47.00g
|
protein: 67.10g
|
carbs: 89.00g
2777*  1767

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