| February 2023 |
| Fri 24th: |
1716 *
|
114%
|
fat: 72.91g |
| |
protein: 72.76g |
| |
carbs: 187.51g |
|
-
|
-
|
| Tue 21st: |
850 *
|
57%
|
fat: 27.69g |
| |
protein: 41.05g |
| |
carbs: 108.84g |
|
-
|
-
|
| Wed 15th: |
917 *
|
61%
|
fat: 32.32g |
| |
protein: 29.60g |
| |
carbs: 124.19g |
|
-
|
-
|
| Tue 14th: |
759 *
|
51%
|
fat: 29.08g |
| |
protein: 23.73g |
| |
carbs: 98.14g |
|
-
|
-
|
| Mon 13th: |
1479 *
|
99%
|
fat: 69.42g |
| |
protein: 67.42g |
| |
carbs: 139.96g |
|
-
|
-
|
| Sun 12th: |
1495 *
|
100%
|
fat: 44.62g |
| |
protein: 68.31g |
| |
carbs: 194.80g |
|
-
|
-
|
| Sat 11th: |
1585 *
|
106%
|
fat: 55.50g |
| |
protein: 70.27g |
| |
carbs: 195.92g |
|
-
|
-
|
| Fri 10th: |
1233 *
|
82%
|
fat: 47.61g |
| |
protein: 55.81g |
| |
carbs: 136.82g |
|
1823*
|
 590
|
| Thu 9th: |
1488 *
|
99%
|
fat: 57.00g |
| |
protein: 42.34g |
| |
carbs: 196.71g |
|
-
|
-
|
| Wed 8th: |
1520 *
|
101%
|
fat: 57.04g |
| |
protein: 83.97g |
| |
carbs: 159.37g |
|
1909*
|
389
|
| Tue 7th: |
1621 *
|
108%
|
fat: 82.17g |
| |
protein: 60.40g |
| |
carbs: 156.39g |
|
-
|
-
|
| Mon 6th: |
1493 *
|
100%
|
fat: 57.60g |
| |
protein: 75.87g |
| |
carbs: 163.68g |
|
1838*
|
345
|
| Sun 5th: |
1645 *
|
110%
|
fat: 73.95g |
| |
protein: 79.39g |
| |
carbs: 156.18g |
|
1852*
|
207
|
| Sat 4th: |
1590 *
|
106%
|
fat: 76.54g |
| |
protein: 47.90g |
| |
carbs: 176.84g |
|
1924*
|
334
|
| January 2023 |
| Sun 8th: |
981 *
|
65%
|
fat: 53.91g |
| |
protein: 24.57g |
| |
carbs: 89.67g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
1102 *
|
73%
|
fat: 36.97g |
| |
protein: 27.14g |
| |
carbs: 160.89g |
|
-
|
-
|
| Mon 9th: |
1572 *
|
105%
|
fat: 51.19g |
| |
protein: 64.77g |
| |
carbs: 204.72g |
|
-
|
-
|
| Sun 8th: |
1610 *
|
107%
|
fat: 65.16g |
| |
protein: 58.50g |
| |
carbs: 193.34g |
|
-
|
-
|
| Sat 7th: |
1502 *
|
100%
|
fat: 52.89g |
| |
protein: 67.37g |
| |
carbs: 192.53g |
|
-
|
-
|
| Fri 6th: |
1182 *
|
79%
|
fat: 44.36g |
| |
protein: 39.45g |
| |
carbs: 159.38g |
|
-
|
-
|
