| November 2012 |
| Wed 14th: |
1579 *
|
54%
|
fat: 29.23g |
| |
protein: 88.91g |
| |
carbs: 238.61g |
|
3713
|
 2134
|
| January 2012 |
| Wed 18th: |
320 *
|
11%
|
fat: 12.94g |
| |
protein: 11.04g |
| |
carbs: 44.79g |
|
-
|
-
|
| Tue 10th: |
274 *
|
9%
|
fat: 5.84g |
| |
protein: 5.82g |
| |
carbs: 53.24g |
|
-
|
-
|
| Mon 9th: |
274 *
|
9%
|
fat: 9.37g |
| |
protein: 10.30g |
| |
carbs: 39.34g |
|
-
|
-
|
| Fri 6th: |
353 *
|
12%
|
fat: 12.88g |
| |
protein: 29.81g |
| |
carbs: 30.51g |
|
-
|
-
|
| Thu 5th: |
463 *
|
16%
|
fat: 9.49g |
| |
protein: 9.98g |
| |
carbs: 88.23g |
|
-
|
-
|
| Wed 4th: |
1172 *
|
40%
|
fat: 29.19g |
| |
protein: 51.91g |
| |
carbs: 122.23g |
|
-
|
-
|
| Tue 3rd: |
990 *
|
34%
|
fat: 41.32g |
| |
protein: 20.86g |
| |
carbs: 89.45g |
|
-
|
-
|
| December 2011 |
| Tue 27th: |
267 *
|
9%
|
fat: 5.81g |
| |
protein: 5.71g |
| |
carbs: 51.59g |
|
3999*
|
3732
|
| Thu 22nd: |
135 *
|
5%
|
fat: 4.21g |
| |
protein: 1.52g |
| |
carbs: 23.77g |
|
-
|
-
|
| Tue 20th: |
1897 *
|
65%
|
fat: 72.86g |
| |
protein: 64.60g |
| |
carbs: 197.08g |
|
-
|
-
|
| Mon 19th: |
1336 *
|
46%
|
fat: 80.24g |
| |
protein: 54.65g |
| |
carbs: 115.21g |
|
-
|
-
|
| Sun 18th: |
1761 *
|
61%
|
fat: 51.88g |
| |
protein: 36.24g |
| |
carbs: 241.76g |
|
-
|
-
|
| Sat 17th: |
1683 *
|
58%
|
fat: 44.31g |
| |
protein: 49.86g |
| |
carbs: 207.86g |
|
-
|
-
|
| Fri 16th: |
502 *
|
17%
|
fat: 19.94g |
| |
protein: 10.78g |
| |
carbs: 74.58g |
|
-
|
-
|
| Thu 15th: |
1678 *
|
58%
|
fat: 61.83g |
| |
protein: 57.00g |
| |
carbs: 184.00g |
|
3936
|
2258
|
| Wed 14th: |
1736
|
60%
|
fat: 53.53g |
| |
protein: 95.21g |
| |
carbs: 154.09g |
|
-
|
-
|
| Tue 13th: |
994 *
|
34%
|
fat: 28.70g |
| |
protein: 41.97g |
| |
carbs: 154.38g |
|
-
|
-
|
| Mon 12th: |
1188 *
|
41%
|
fat: 23.41g |
| |
protein: 34.44g |
| |
carbs: 140.60g |
|
-
|
-
|
| Sun 11th: |
1322 *
|
46%
|
fat: 41.63g |
| |
protein: 56.71g |
| |
carbs: 136.19g |
|
-
|
-
|
