darlshadow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 3332 * 83%
fat: 105.57g
|
protein: 113.19g
|
carbs: 487.96g
- -
Mon 19th: 1742 * 44%
fat: 11.39g
|
protein: 100.61g
|
carbs: 305.26g
- -
Sun 18th: 783 * 20%
fat: 20.99g
|
protein: 11.47g
|
carbs: 143.58g
- -
Sat 17th: 1616 * 40%
fat: 41.21g
|
protein: 84.76g
|
carbs: 221.35g
- -
Fri 16th: 3147 * 79%
fat: 159.89g
|
protein: 156.23g
|
carbs: 357.94g
2414*  733
Thu 15th: 1997 * 50%
fat: 51.78g
|
protein: 102.58g
|
carbs: 276.16g
- -
March 2017
Thu 2nd: 3359 * 84%
fat: 126.74g
|
protein: 184.79g
|
carbs: 400.65g
- -
Wed 1st: 3784 * 95%
fat: 155.12g
|
protein: 248.36g
|
carbs: 369.72g
- -
February 2017
Tue 28th: 3409 * 85%
fat: 99.09g
|
protein: 214.85g
|
carbs: 430.55g
- -
Mon 27th: 2262 * 58%
fat: 72.59g
|
protein: 171.68g
|
carbs: 240.12g
- -
June 2016
Fri 3rd: 490 * 13%
fat: 15.00g
|
protein: 17.00g
|
carbs: 71.00g
- -
Thu 2nd: 3705 * 95%
fat: 113.01g
|
protein: 154.05g
|
carbs: 528.77g
- -
September 2015
Thu 3rd: 392 * 10%
fat: 9.48g
|
protein: 11.31g
|
carbs: 66.56g
- -
Wed 2nd: 1901 * 49%
fat: 60.96g
|
protein: 60.86g
|
carbs: 287.74g
2392*  491
Tue 1st: 1211 * 31%
fat: 35.17g
|
protein: 37.00g
|
carbs: 189.00g
1942*  731
August 2015
Mon 31st: 2075 * 53%
fat: 126.34g
|
protein: 121.37g
|
carbs: 113.99g
1942*  133
Sun 30th: 2812 * 72%
fat: 187.45g
|
protein: 90.43g
|
carbs: 200.85g
- -
Tue 25th: 588 * 15%
fat: 11.56g
|
protein: 12.40g
|
carbs: 110.82g
- -

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