persefone20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 829 * 52%
fat: 38.46g
|
protein: 32.70g
|
carbs: 88.17g
- -
Sat 11th: 1647 * 103%
fat: 69.62g
|
protein: 50.59g
|
carbs: 215.00g
- -
Fri 10th: 1678 * 105%
fat: 70.77g
|
protein: 66.72g
|
carbs: 196.56g
- -
Thu 9th: 1871 * 117%
fat: 78.98g
|
protein: 84.46g
|
carbs: 206.79g
- -
Wed 8th: 1557 * 97%
fat: 51.18g
|
protein: 66.41g
|
carbs: 178.13g
- -
Tue 7th: 1372 * 86%
fat: 63.80g
|
protein: 51.49g
|
carbs: 154.28g
- -
Mon 6th: 1907 * 119%
fat: 75.98g
|
protein: 90.07g
|
carbs: 198.48g
1922*  15
February 2024
Thu 22nd: 776 * 48%
fat: 25.76g
|
protein: 15.01g
|
carbs: 121.07g
- -
Wed 21st: 1836 * 115%
fat: 62.66g
|
protein: 63.68g
|
carbs: 237.51g
- -
Tue 20th: 1442 * 90%
fat: 54.58g
|
protein: 69.83g
|
carbs: 167.74g
- -
Mon 19th: 1429 * 89%
fat: 51.78g
|
protein: 52.28g
|
carbs: 151.37g
- -
January 2024
Tue 9th: 393 * 25%
fat: 8.69g
|
protein: 16.79g
|
carbs: 60.35g
- -
Mon 8th: 1786 * 112%
fat: 98.60g
|
protein: 64.59g
|
carbs: 187.54g
- -
November 2023
Mon 27th: 221 * 14%
fat: 3.72g
|
protein: 11.27g
|
carbs: 31.07g
- -
Fri 24th: 1060 * 66%
fat: 50.33g
|
protein: 81.37g
|
carbs: 65.47g
- -
Thu 23rd: 1906 * 119%
fat: 110.35g
|
protein: 82.63g
|
carbs: 150.60g
- -
Wed 22nd: 1016 * 64%
fat: 37.65g
|
protein: 73.03g
|
carbs: 99.16g
- -
Tue 21st: 1564 * 98%
fat: 67.40g
|
protein: 74.48g
|
carbs: 167.30g
- -
Mon 20th: 1640 * 102%
fat: 75.64g
|
protein: 100.81g
|
carbs: 134.44g
- -
October 2023
Mon 2nd: 1161 * 73%
fat: 55.12g
|
protein: 49.48g
|
carbs: 119.57g
- -

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