| February 2018 |
| Mon 19th: |
-
|
-
|
|
2019*
|
-
|
| Mon 5th: |
776 *
|
55%
|
fat: 33.95g |
| |
protein: 84.75g |
| |
carbs: 31.73g |
|
-
|
-
|
| Sun 4th: |
899 *
|
64%
|
fat: 43.63g |
| |
protein: 85.18g |
| |
carbs: 48.91g |
|
-
|
-
|
| January 2018 |
| Thu 18th: |
676 *
|
48%
|
fat: 14.61g |
| |
protein: 100.76g |
| |
carbs: 33.34g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
720 *
|
51%
|
fat: 32.62g |
| |
protein: 70.85g |
| |
carbs: 35.50g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
750 *
|
75%
|
fat: 15.44g |
| |
protein: 77.44g |
| |
carbs: 73.98g |
|
-
|
-
|
| Mon 28th: |
770 *
|
77%
|
fat: 18.42g |
| |
protein: 91.95g |
| |
carbs: 60.01g |
|
-
|
-
|
| Sun 27th: |
456 *
|
46%
|
fat: 9.48g |
| |
protein: 45.67g |
| |
carbs: 50.60g |
|
-
|
-
|
| Sat 26th: |
623 *
|
62%
|
fat: 9.97g |
| |
protein: 76.14g |
| |
carbs: 60.31g |
|
-
|
-
|
| Fri 25th: |
844 *
|
84%
|
fat: 32.57g |
| |
protein: 92.87g |
| |
carbs: 41.34g |
|
-
|
-
|
| Thu 24th: |
958 *
|
96%
|
fat: 22.92g |
| |
protein: 123.89g |
| |
carbs: 65.82g |
|
-
|
-
|
| Sat 12th: |
741 *
|
74%
|
fat: 10.91g |
| |
protein: 94.83g |
| |
carbs: 67.95g |
|
-
|
-
|
| Fri 11th: |
967 *
|
97%
|
fat: 18.55g |
| |
protein: 124.15g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 10th: |
1137 *
|
114%
|
fat: 53.83g |
| |
protein: 79.47g |
| |
carbs: 89.47g |
|
-
|
-
|
| Wed 9th: |
939 *
|
94%
|
fat: 36.10g |
| |
protein: 100.00g |
| |
carbs: 48.47g |
|
-
|
-
|
| Tue 8th: |
947 *
|
95%
|
fat: 32.43g |
| |
protein: 99.99g |
| |
carbs: 51.48g |
|
-
|
-
|
| Mon 7th: |
1105 *
|
110%
|
fat: 25.54g |
| |
protein: 148.16g |
| |
carbs: 77.87g |
|
-
|
-
|
| June 2017 |
| Sun 11th: |
79 *
|
8%
|
fat: 6.04g |
| |
protein: 4.68g |
| |
carbs: 2.99g |
|
-
|
-
|
| May 2017 |
| Sat 13th: |
57 *
|
6%
|
fat: 0.33g |
| |
protein: 0.74g |
| |
carbs: 14.49g |
|
-
|
-
|
| April 2017 |
| Thu 6th: |
517 *
|
52%
|
fat: 18.84g |
| |
protein: 35.41g |
| |
carbs: 52.02g |
|
-
|
-
|
| Wed 5th: |
521 *
|
52%
|
fat: 9.75g |
| |
protein: 48.85g |
| |
carbs: 50.15g |
|
-
|
-
|
