rwilliamgraff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 679 * 34%
fat: 19.12g
|
protein: 45.68g
|
carbs: 84.38g
- -
Thu 20th: 1071 * 53%
fat: 44.81g
|
protein: 49.38g
|
carbs: 119.58g
- -
Wed 19th: 1667 * 83%
fat: 37.58g
|
protein: 48.06g
|
carbs: 121.53g
- -
Tue 18th: 2043 * 102%
fat: 69.80g
|
protein: 79.49g
|
carbs: 204.25g
- -
Mon 17th: 1761 * 88%
fat: 45.16g
|
protein: 46.09g
|
carbs: 159.27g
- -
Sun 16th: 956 * 48%
fat: 59.27g
|
protein: 34.62g
|
carbs: 80.51g
- -
Sat 15th: 1897 * 95%
fat: 51.75g
|
protein: 83.80g
|
carbs: 105.64g
- -
Fri 14th: 810 * 40%
fat: 32.50g
|
protein: 26.50g
|
carbs: 104.00g
- -
Thu 13th: 1773 * 89%
fat: 64.21g
|
protein: 57.47g
|
carbs: 136.86g
- -
Wed 12th: 2387 * 119%
fat: 89.85g
|
protein: 97.27g
|
carbs: 181.72g
- -
Tue 11th: 1720 * 86%
fat: 60.87g
|
protein: 58.16g
|
carbs: 128.97g
- -
Mon 10th: 1625 * 81%
fat: 47.39g
|
protein: 54.34g
|
carbs: 123.86g
- -
Sun 9th: 1656 * 83%
fat: 41.75g
|
protein: 40.97g
|
carbs: 165.52g
- -
Sat 8th: 1673 * 84%
fat: 47.10g
|
protein: 38.33g
|
carbs: 181.86g
- -
Fri 7th: 1972 * 98%
fat: 71.25g
|
protein: 79.41g
|
carbs: 152.72g
- -
Thu 6th: 1946 * 97%
fat: 56.81g
|
protein: 56.23g
|
carbs: 180.83g
- -
Wed 5th: 1142 * 57%
fat: 48.07g
|
protein: 53.80g
|
carbs: 124.03g
- -
Tue 4th: 1999 * 100%
fat: 72.30g
|
protein: 63.88g
|
carbs: 170.22g
- -
Mon 3rd: 1717 * 86%
fat: 56.86g
|
protein: 51.90g
|
carbs: 139.10g
- -
Sun 2nd: 1880 * 94%
fat: 58.51g
|
protein: 81.81g
|
carbs: 129.16g
- -

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