rudadorka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 20th: 793 * 42%
fat: 37.23g
|
protein: 24.90g
|
carbs: 89.57g
1503*  710
September 2015
Fri 18th: 120 * 6%
fat: 0.60g
|
protein: 2.44g
|
carbs: 30.20g
- -
Mon 7th: 395 * 21%
fat: 6.81g
|
protein: 11.71g
|
carbs: 71.82g
1498*  1103
Thu 3rd: 409 * 22%
fat: 12.30g
|
protein: 10.89g
|
carbs: 63.78g
1511*  1102
August 2015
Thu 20th: 1585 * 83%
fat: 66.86g
|
protein: 52.99g
|
carbs: 198.62g
1498*  87
Wed 19th: 174 * 9%
fat: 3.45g
|
protein: 2.13g
|
carbs: 32.94g
- -
Tue 18th: - - 1495* -
Sun 16th: 1558 * 82%
fat: 85.03g
|
protein: 90.46g
|
carbs: 105.67g
1574*  16
Sat 15th: 643 * 34%
fat: 31.00g
|
protein: 38.98g
|
carbs: 53.68g
- -
Wed 12th: 267 * 14%
fat: 4.95g
|
protein: 8.76g
|
carbs: 46.74g
1498*  1231
Tue 11th: 1927 * 101%
fat: 72.64g
|
protein: 108.20g
|
carbs: 203.83g
1557*  370
Mon 10th: 1898 * 100%
fat: 71.45g
|
protein: 55.97g
|
carbs: 241.58g
1571*  327
Sun 9th: 1994 * 105%
fat: 55.45g
|
protein: 66.74g
|
carbs: 314.77g
1579*  415

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