Druivensuikertje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 19th: 1365 * 91%
fat: 108.58g
|
protein: 86.90g
|
carbs: 6.69g
3956*  2591
Sat 18th: 1298 * 87%
fat: 88.18g
|
protein: 104.20g
|
carbs: 13.22g
4184*  2886
Fri 17th: 1336 * 89%
fat: 96.43g
|
protein: 95.80g
|
carbs: 10.38g
4433*  3097
Thu 16th: 1737 * 116%
fat: 126.78g
|
protein: 118.20g
|
carbs: 16.42g
4017*  2280
Wed 15th: 1108 * 74%
fat: 71.72g
|
protein: 103.18g
|
carbs: 6.31g
4372*  3264
Tue 14th: 1631 * 109%
fat: 139.18g
|
protein: 52.71g
|
carbs: 45.14g
4104*  2473
Mon 13th: 751 * 50%
fat: 54.33g
|
protein: 26.27g
|
carbs: 36.82g
4438*  3687
Sun 12th: 1487 * 99%
fat: 138.23g
|
protein: 42.20g
|
carbs: 11.95g
- -
Sat 11th: 1272 * 85%
fat: 105.71g
|
protein: 39.98g
|
carbs: 35.09g
4104*  2832
Fri 10th: 1441 * 96%
fat: 119.67g
|
protein: 77.62g
|
carbs: 8.36g
4334*  2893
Thu 9th: 800 * 53%
fat: 67.83g
|
protein: 35.59g
|
carbs: 8.18g
4439*  3639
Wed 8th: 1006 * 67%
fat: 75.75g
|
protein: 49.50g
|
carbs: 22.10g
4208*  3202
Tue 7th: 1447 * 96%
fat: 115.28g
|
protein: 67.21g
|
carbs: 22.92g
4208*  2761
Mon 6th: 879 * 59%
fat: 49.00g
|
protein: 41.10g
|
carbs: 61.46g
4459*  3580
Sun 5th: 1164 * 78%
fat: 97.35g
|
protein: 51.99g
|
carbs: 13.78g
4082*  2918
Sat 4th: 1409 * 94%
fat: 107.80g
|
protein: 69.08g
|
carbs: 32.23g
4082*  2673
Fri 3rd: 1620 * 108%
fat: 134.88g
|
protein: 85.52g
|
carbs: 19.56g
4354*  2734
Thu 2nd: 1163 78%
fat: 92.77g
|
protein: 60.36g
|
carbs: 21.13g
4328*  3165
Wed 1st: 694 * 46%
fat: 39.88g
|
protein: 49.47g
|
carbs: 22.19g
4118*  3424
June 2020
Tue 30th: 1064 * 71%
fat: 93.16g
|
protein: 54.08g
|
carbs: 14.34g
4821*  3757

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