GoforP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 27th: 1238 * 69%
fat: 54.55g
|
protein: 268.35g
|
carbs: 136.74g
2541  1303
December 2020
Tue 1st: 1791 * 100%
fat: 86.58g
|
protein: 115.43g
|
carbs: 158.71g
- -
November 2020
Mon 30th: 1815 * 101%
fat: 63.35g
|
protein: 122.02g
|
carbs: 195.60g
- -
Sun 29th: 1891 * 105%
fat: 60.72g
|
protein: 148.06g
|
carbs: 192.46g
- -
Sat 28th: 1102 * 61%
fat: 21.01g
|
protein: 69.14g
|
carbs: 157.90g
- -
Fri 27th: 1798 * 100%
fat: 78.89g
|
protein: 112.22g
|
carbs: 164.92g
- -
Thu 26th: 1775 99%
fat: 63.87g
|
protein: 131.63g
|
carbs: 171.70g
- -
Tue 24th: 1467 * 82%
fat: 59.85g
|
protein: 109.65g
|
carbs: 150.74g
- -
Mon 23rd: 1897 * 105%
fat: 81.48g
|
protein: 118.59g
|
carbs: 202.17g
- -
Sun 22nd: 1515 * 84%
fat: 49.58g
|
protein: 140.09g
|
carbs: 116.55g
- -
Fri 20th: 1926 * 107%
fat: 61.85g
|
protein: 118.64g
|
carbs: 179.54g
- -
Thu 19th: 1858 * 103%
fat: 69.90g
|
protein: 106.25g
|
carbs: 192.99g
- -
Wed 18th: 2163 * 120%
fat: 86.44g
|
protein: 136.05g
|
carbs: 195.15g
- -
Tue 17th: 1515 * 84%
fat: 49.30g
|
protein: 120.53g
|
carbs: 124.71g
- -
Mon 16th: 2233 * 124%
fat: 73.10g
|
protein: 141.64g
|
carbs: 235.94g
- -
Sun 15th: 1649 * 92%
fat: 63.28g
|
protein: 118.13g
|
carbs: 143.24g
2472*  823
Sat 14th: 2044 * 114%
fat: 62.37g
|
protein: 92.66g
|
carbs: 228.98g
1893*  151
January 2019
Fri 18th: 700 * 39%
fat: 32.95g
|
protein: 39.46g
|
carbs: 71.21g
- -
Thu 17th: 1794 * 100%
fat: 142.74g
|
protein: 36.46g
|
carbs: 106.45g
- -
April 2018
Thu 5th: 1035 * 58%
fat: 50.55g
|
protein: 29.33g
|
carbs: 120.42g
- -

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