| September 2024 |
| Thu 19th: |
255 *
|
20%
|
fat: 6.05g |
| |
protein: 36.79g |
| |
carbs: 12.68g |
|
-
|
-
|
| Wed 18th: |
1315 *
|
101%
|
fat: 41.36g |
| |
protein: 94.20g |
| |
carbs: 142.24g |
|
-
|
-
|
| Tue 17th: |
1456 *
|
112%
|
fat: 54.65g |
| |
protein: 131.67g |
| |
carbs: 109.13g |
|
-
|
-
|
| Mon 16th: |
1109 *
|
85%
|
fat: 31.58g |
| |
protein: 96.43g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 15th: |
1008 *
|
78%
|
fat: 56.73g |
| |
protein: 66.79g |
| |
carbs: 58.89g |
|
-
|
-
|
| Sat 14th: |
1268 *
|
98%
|
fat: 32.79g |
| |
protein: 108.43g |
| |
carbs: 133.16g |
|
-
|
-
|
| Fri 13th: |
995 *
|
77%
|
fat: 39.42g |
| |
protein: 76.23g |
| |
carbs: 92.55g |
|
-
|
-
|
| Thu 12th: |
1148 *
|
88%
|
fat: 35.71g |
| |
protein: 132.03g |
| |
carbs: 74.48g |
|
-
|
-
|
| Wed 11th: |
1005 *
|
77%
|
fat: 49.41g |
| |
protein: 68.06g |
| |
carbs: 73.37g |
|
-
|
-
|
| Tue 10th: |
1004 *
|
77%
|
fat: 46.57g |
| |
protein: 81.39g |
| |
carbs: 64.16g |
|
-
|
-
|
| Mon 9th: |
838 *
|
64%
|
fat: 30.60g |
| |
protein: 70.88g |
| |
carbs: 69.86g |
|
-
|
-
|
| Sun 8th: |
1258 *
|
97%
|
fat: 56.36g |
| |
protein: 118.15g |
| |
carbs: 50.68g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
1256 *
|
97%
|
fat: 48.20g |
| |
protein: 48.63g |
| |
carbs: 161.89g |
|
-
|
-
|
| Thu 22nd: |
1327 *
|
102%
|
fat: 53.51g |
| |
protein: 75.61g |
| |
carbs: 144.47g |
|
-
|
-
|
| Wed 21st: |
1081 *
|
83%
|
fat: 39.59g |
| |
protein: 75.02g |
| |
carbs: 110.36g |
|
-
|
-
|
| Tue 20th: |
1075 *
|
83%
|
fat: 42.14g |
| |
protein: 56.77g |
| |
carbs: 129.72g |
|
-
|
-
|
| Mon 19th: |
1052 *
|
81%
|
fat: 41.21g |
| |
protein: 73.65g |
| |
carbs: 104.20g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
637 *
|
49%
|
fat: 23.35g |
| |
protein: 35.57g |
| |
carbs: 75.49g |
|
-
|
-
|
| Tue 30th: |
1603 *
|
123%
|
fat: 92.24g |
| |
protein: 88.63g |
| |
carbs: 113.47g |
|
2289*
|
 686
|
| Mon 29th: |
944
|
73%
|
fat: 40.57g |
| |
protein: 65.96g |
| |
carbs: 86.26g |
|
2607*
|
1663
|
