lokisblood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 5th: 1613 * 77%
fat: 77.82g
|
protein: 44.68g
|
carbs: 190.06g
3447*  1834
June 2014
Thu 12th: 1531 73%
fat: 70.49g
|
protein: 54.00g
|
carbs: 167.40g
2795*  1264
Wed 11th: 1801 86%
fat: 67.84g
|
protein: 84.96g
|
carbs: 218.85g
2673*  872
November 2013
Mon 18th: 234 * 11%
fat: 4.25g
|
protein: 4.50g
|
carbs: 46.50g
- -
Thu 7th: 1662 * 79%
fat: 50.60g
|
protein: 44.47g
|
carbs: 263.59g
- -
Tue 5th: 1460 * 70%
fat: 45.38g
|
protein: 51.01g
|
carbs: 210.01g
- -
Mon 4th: 1270 * 60%
fat: 36.06g
|
protein: 55.82g
|
carbs: 182.89g
- -
April 2013
Sat 13th: 266 * 13%
fat: 4.04g
|
protein: 6.57g
|
carbs: 63.91g
- -
Fri 12th: 1860 * 89%
fat: 54.47g
|
protein: 43.04g
|
carbs: 273.85g
- -
January 2013
Tue 29th: 1151 * 55%
fat: 49.39g
|
protein: 54.84g
|
carbs: 124.53g
- -
Sat 12th: 199 * 9%
fat: 8.84g
|
protein: 5.25g
|
carbs: 24.42g
- -
Fri 11th: 1943 * 93%
fat: 84.14g
|
protein: 64.86g
|
carbs: 218.71g
- -
December 2012
Sun 30th: 130 * 6%
fat: 2.50g
|
protein: 2.00g
|
carbs: 27.00g
- -
Sat 29th: 1624 * 77%
fat: 39.51g
|
protein: 47.26g
|
carbs: 273.98g
- -
Fri 28th: 2106 * 100%
fat: 128.27g
|
protein: 66.22g
|
carbs: 175.00g
- -
Sun 16th: 482 * 23%
fat: 17.52g
|
protein: 13.07g
|
carbs: 68.27g
- -
October 2012
Tue 16th: 1850 * 88%
fat: 89.00g
|
protein: 59.00g
|
carbs: 194.00g
- -
September 2012
Wed 26th: 172 * 8%
fat: 4.17g
|
protein: 7.58g
|
carbs: 27.91g
- -
August 2012
Thu 30th: 161 * 8%
fat: 3.90g
|
protein: 5.03g
|
carbs: 28.71g
- -
Wed 29th: 1673 * 80%
fat: 78.41g
|
protein: 78.18g
|
carbs: 166.33g
- -

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