| March 2024 |
| Thu 21st: |
800 *
|
55%
|
fat: 36.89g |
| |
protein: 54.14g |
| |
carbs: 64.55g |
|
-
|
-
|
| Wed 20th: |
1531 *
|
106%
|
fat: 54.29g |
| |
protein: 97.11g |
| |
carbs: 166.19g |
|
-
|
-
|
| Tue 19th: |
1401 *
|
97%
|
fat: 61.39g |
| |
protein: 48.93g |
| |
carbs: 165.19g |
|
-
|
-
|
| Mon 18th: |
1104 *
|
76%
|
fat: 61.83g |
| |
protein: 62.20g |
| |
carbs: 73.82g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
753 *
|
52%
|
fat: 45.71g |
| |
protein: 39.42g |
| |
carbs: 65.32g |
|
-
|
-
|
| Mon 22nd: |
945 *
|
65%
|
fat: 56.04g |
| |
protein: 59.22g |
| |
carbs: 49.96g |
|
-
|
-
|
| Sun 21st: |
1018 *
|
70%
|
fat: 56.56g |
| |
protein: 53.75g |
| |
carbs: 71.70g |
|
-
|
-
|
| Tue 16th: |
1523 *
|
105%
|
fat: 91.00g |
| |
protein: 63.92g |
| |
carbs: 113.95g |
|
-
|
-
|
| Mon 15th: |
1203 *
|
83%
|
fat: 74.93g |
| |
protein: 60.68g |
| |
carbs: 71.27g |
|
-
|
-
|
| Thu 11th: |
878 *
|
61%
|
fat: 44.81g |
| |
protein: 57.25g |
| |
carbs: 61.31g |
|
-
|
-
|
| Wed 10th: |
516 *
|
36%
|
fat: 22.87g |
| |
protein: 43.49g |
| |
carbs: 32.25g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
966 *
|
67%
|
fat: 37.25g |
| |
protein: 59.48g |
| |
carbs: 101.19g |
|
-
|
-
|
| Tue 23rd: |
1243 *
|
86%
|
fat: 63.69g |
| |
protein: 50.34g |
| |
carbs: 114.84g |
|
-
|
-
|
| Mon 22nd: |
2091 *
|
144%
|
fat: 119.42g |
| |
protein: 103.23g |
| |
carbs: 149.99g |
|
-
|
-
|
| Fri 19th: |
1282 *
|
88%
|
fat: 44.26g |
| |
protein: 48.82g |
| |
carbs: 158.88g |
|
-
|
-
|
| Thu 18th: |
1396 *
|
96%
|
fat: 58.22g |
| |
protein: 66.66g |
| |
carbs: 149.65g |
|
-
|
-
|
| Wed 17th: |
1208 *
|
83%
|
fat: 44.44g |
| |
protein: 65.29g |
| |
carbs: 139.82g |
|
-
|
-
|
| Tue 16th: |
1089 *
|
75%
|
fat: 50.14g |
| |
protein: 75.88g |
| |
carbs: 86.49g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
617 *
|
43%
|
fat: 43.04g |
| |
protein: 30.54g |
| |
carbs: 27.35g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
1377 *
|
95%
|
fat: 79.82g |
| |
protein: 45.10g |
| |
carbs: 122.56g |
|
-
|
-
|
