amyfencyk_afs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 924 * 77%
fat: 24.66g
|
protein: 66.00g
|
carbs: 113.92g
- -
May 2016
Wed 25th: 603 * 50%
fat: 12.99g
|
protein: 26.39g
|
carbs: 100.35g
- -
Tue 24th: 246 * 20%
fat: 6.36g
|
protein: 8.64g
|
carbs: 37.60g
- -
Mon 23rd: 862 * 72%
fat: 43.59g
|
protein: 40.15g
|
carbs: 81.48g
- -
February 2016
Mon 29th: 989 * 82%
fat: 63.51g
|
protein: 47.30g
|
carbs: 70.76g
- -
November 2015
Mon 2nd: 680 * 57%
fat: 25.50g
|
protein: 21.50g
|
carbs: 89.00g
- -
October 2015
Mon 26th: 967 * 81%
fat: 50.68g
|
protein: 44.39g
|
carbs: 84.62g
- -
September 2015
Mon 28th: 180 * 15%
fat: 12.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
Sun 13th: 951 * 79%
fat: 32.85g
|
protein: 55.70g
|
carbs: 112.51g
- -
Sat 12th: 1212 * 101%
fat: 44.42g
|
protein: 98.03g
|
carbs: 97.22g
- -
Fri 11th: 1086 * 90%
fat: 51.58g
|
protein: 47.07g
|
carbs: 106.55g
- -
Thu 10th: 1254 * 104%
fat: 41.07g
|
protein: 104.54g
|
carbs: 88.22g
- -
Wed 9th: 1052 * 88%
fat: 32.69g
|
protein: 47.32g
|
carbs: 140.46g
- -
Sun 6th: 342 * 28%
fat: 15.97g
|
protein: 11.30g
|
carbs: 37.19g
- -
Fri 4th: 843 * 70%
fat: 34.52g
|
protein: 46.94g
|
carbs: 88.17g
- -
Thu 3rd: 802 * 67%
fat: 37.75g
|
protein: 38.22g
|
carbs: 77.49g
- -
Wed 2nd: 994 * 83%
fat: 43.56g
|
protein: 69.68g
|
carbs: 91.02g
- -
Tue 1st: 1399 * 117%
fat: 65.24g
|
protein: 91.40g
|
carbs: 114.74g
- -
August 2015
Mon 31st: 1007 * 84%
fat: 44.12g
|
protein: 52.74g
|
carbs: 95.23g
- -
Sun 30th: 1196 * 100%
fat: 48.85g
|
protein: 66.33g
|
carbs: 123.51g
- -

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