kuntoilija 74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 3356 * 120%
fat: 119.41g
|
protein: 139.78g
|
carbs: 429.77g
2792*  564
Sun 16th: 2487 * 89%
fat: 98.61g
|
protein: 127.36g
|
carbs: 268.33g
2291*  196
Sat 15th: 1485 * 53%
fat: 42.08g
|
protein: 45.88g
|
carbs: 229.76g
2291*  806
Fri 14th: 2772 * 99%
fat: 85.81g
|
protein: 78.31g
|
carbs: 421.26g
2291*  481
Thu 13th: 2135 * 76%
fat: 91.34g
|
protein: 52.50g
|
carbs: 283.09g
4478*  2343
September 2023
Tue 26th: 2287 * 82%
fat: 11.90g
|
protein: 26.77g
|
carbs: 524.90g
2348*  61
Mon 25th: 2755 * 98%
fat: 73.85g
|
protein: 99.57g
|
carbs: 417.23g
2527*  228
Sun 24th: 2232 80%
fat: 83.29g
|
protein: 66.05g
|
carbs: 307.70g
2522*  290
Sat 23rd: 1698 * 61%
fat: 63.74g
|
protein: 46.34g
|
carbs: 236.03g
2004*  306
Fri 22nd: 1754 * 63%
fat: 77.72g
|
protein: 63.57g
|
carbs: 205.63g
2004*  250
Thu 21st: 2167 * 77%
fat: 92.50g
|
protein: 71.90g
|
carbs: 257.85g
2004*  163
Wed 20th: 2272 * 81%
fat: 98.19g
|
protein: 70.58g
|
carbs: 278.04g
2247*  25
Tue 19th: 2463 * 88%
fat: 106.70g
|
protein: 76.52g
|
carbs: 293.08g
3130*  667
Mon 18th: 2618 * 94%
fat: 87.42g
|
protein: 79.20g
|
carbs: 378.54g
2290*  328
Sun 17th: 2180 * 78%
fat: 56.01g
|
protein: 88.66g
|
carbs: 323.47g
2004*  176
Sat 16th: 3453 * 123%
fat: 123.06g
|
protein: 97.72g
|
carbs: 475.26g
3563*  110
Fri 15th: 2610 * 93%
fat: 93.25g
|
protein: 103.51g
|
carbs: 320.75g
2002*  608
Thu 14th: 2760 * 99%
fat: 96.34g
|
protein: 110.83g
|
carbs: 372.88g
2290*  470
Wed 13th: 2819 * 101%
fat: 95.81g
|
protein: 93.27g
|
carbs: 387.59g
3694*  875
Tue 12th: 2145 * 77%
fat: 76.32g
|
protein: 97.27g
|
carbs: 262.62g
2004*  141

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