| August 2024 |
| Mon 5th: |
446 *
|
34%
|
fat: 32.18g |
| |
protein: 20.36g |
| |
carbs: 19.43g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
460 *
|
35%
|
fat: 28.60g |
| |
protein: 13.44g |
| |
carbs: 38.50g |
|
-
|
-
|
| Fri 19th: |
1368 *
|
105%
|
fat: 72.07g |
| |
protein: 69.26g |
| |
carbs: 114.82g |
|
-
|
-
|
| Thu 18th: |
797
|
61%
|
fat: 34.47g |
| |
protein: 27.89g |
| |
carbs: 100.71g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
579 *
|
45%
|
fat: 31.36g |
| |
protein: 28.88g |
| |
carbs: 43.67g |
|
-
|
-
|
| Thu 28th: |
1160 *
|
89%
|
fat: 58.02g |
| |
protein: 63.20g |
| |
carbs: 99.87g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
894 *
|
69%
|
fat: 49.16g |
| |
protein: 60.67g |
| |
carbs: 51.36g |
|
-
|
-
|
| Sat 10th: |
1273 *
|
98%
|
fat: 50.79g |
| |
protein: 54.17g |
| |
carbs: 150.12g |
|
-
|
-
|
| Fri 9th: |
1072 *
|
82%
|
fat: 54.36g |
| |
protein: 48.17g |
| |
carbs: 99.55g |
|
-
|
-
|
| Thu 8th: |
1206 *
|
93%
|
fat: 58.25g |
| |
protein: 53.92g |
| |
carbs: 112.49g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
1519 *
|
117%
|
fat: 85.00g |
| |
protein: 73.30g |
| |
carbs: 130.21g |
|
-
|
-
|
| Mon 1st: |
1411 *
|
109%
|
fat: 75.97g |
| |
protein: 72.35g |
| |
carbs: 120.54g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1338 *
|
103%
|
fat: 66.81g |
| |
protein: 72.44g |
| |
carbs: 118.68g |
|
-
|
-
|
| Fri 28th: |
458 *
|
35%
|
fat: 25.20g |
| |
protein: 34.80g |
| |
carbs: 31.80g |
|
-
|
-
|
| Thu 27th: |
1049 *
|
81%
|
fat: 66.85g |
| |
protein: 71.04g |
| |
carbs: 57.28g |
|
-
|
-
|
| Wed 26th: |
1300 *
|
100%
|
fat: 64.49g |
| |
protein: 68.02g |
| |
carbs: 135.93g |
|
-
|
-
|
| Tue 25th: |
2174 *
|
167%
|
fat: 143.97g |
| |
protein: 107.06g |
| |
carbs: 172.78g |
|
-
|
-
|
| Wed 19th: |
1145 *
|
88%
|
fat: 67.68g |
| |
protein: 60.10g |
| |
carbs: 100.42g |
|
-
|
-
|
| Thu 13th: |
593 *
|
46%
|
fat: 45.98g |
| |
protein: 36.95g |
| |
carbs: 9.50g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
541 *
|
42%
|
fat: 40.81g |
| |
protein: 38.57g |
| |
carbs: 10.16g |
|
-
|
-
|
