| Daily Average: |
Exercise: 3108kcal |
|
Food: 2620kcal |
(Fat: 95.23g, Protein: 152.33g, Carbs: 299.49g) |
| Monthly Total: |
Exercise: 71486kcal |
|
Food: 60249kcal |
(Fat: 2190.30g, Protein: 3503.56g, Carbs: 6888.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -203 |
|
2
|
Net -195 |
|
3
|
Net -1356 |
|
4
|
Net -806 |
|
5
|
Net -267 |
|
6
|
Net -1384 |
|
7
 |
Net 468 |
|
8
|
Net -178 |
|
9
|
Net 531 |
|
10
|
Net -390 |
|
11
|
Net -936 |
|
12
|
Net -360 |
|
13
|
Net -1556 |
|
14
|
Net 482 |
|
15
|
Net -8 |
|
16
|
Net -616 |
|
17
|
Net -640 |
|
18
|
Net -393 |
|
19
|
Net -87 |
|
20
|
Net -1782 |
|
21
|
Net 107 |
|
22
|
Net 425 |
|
23
|
Net -2093 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2620 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on Steven Lloyd's RDI of 2300 calories (13 Mar 17)
|
