e_meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 23rd: 66 * 4%
fat: 0.82g
|
protein: 1.91g
|
carbs: 12.65g
- -
June 2023
Wed 28th: 201 * 13%
fat: 7.40g
|
protein: 14.59g
|
carbs: 19.75g
- -
February 2023
Fri 24th: 1080 * 72%
fat: 42.82g
|
protein: 61.34g
|
carbs: 109.75g
- -
Thu 23rd: 1112 * 74%
fat: 45.46g
|
protein: 60.12g
|
carbs: 115.88g
- -
Wed 22nd: 725 * 48%
fat: 29.12g
|
protein: 44.62g
|
carbs: 69.61g
- -
Tue 21st: 1167 * 78%
fat: 48.05g
|
protein: 68.33g
|
carbs: 116.13g
- -
Mon 20th: 1239 * 83%
fat: 56.33g
|
protein: 69.03g
|
carbs: 112.17g
- -
November 2022
Fri 4th: 370 * 25%
fat: 15.65g
|
protein: 17.60g
|
carbs: 33.77g
- -
May 2022
Thu 26th: 291 * 19%
fat: 9.66g
|
protein: 15.96g
|
carbs: 34.40g
- -
Tue 24th: 393 * 26%
fat: 16.15g
|
protein: 18.36g
|
carbs: 37.28g
- -
Mon 23rd: 270 * 18%
fat: 1.89g
|
protein: 33.52g
|
carbs: 28.76g
- -
Fri 20th: 261 * 17%
fat: 12.58g
|
protein: 15.53g
|
carbs: 21.35g
- -
Thu 19th: 1252 * 83%
fat: 49.26g
|
protein: 47.70g
|
carbs: 152.85g
- -
Wed 18th: 913 * 61%
fat: 39.56g
|
protein: 68.71g
|
carbs: 70.05g
- -
Tue 17th: 1065 * 71%
fat: 39.40g
|
protein: 60.56g
|
carbs: 121.15g
- -
Mon 16th: 1012 * 67%
fat: 31.94g
|
protein: 64.63g
|
carbs: 118.99g
- -
April 2022
Fri 15th: 1339 * 89%
fat: 40.59g
|
protein: 70.20g
|
carbs: 177.13g
- -
Thu 14th: 1075 * 72%
fat: 30.75g
|
protein: 74.57g
|
carbs: 128.01g
- -
Wed 13th: 1059 * 71%
fat: 49.38g
|
protein: 52.95g
|
carbs: 102.96g
- -
Tue 12th: 1163 * 78%
fat: 41.14g
|
protein: 73.74g
|
carbs: 129.22g
- -

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