| October 2023 |
| Wed 25th: |
1515 *
|
84%
|
fat: 75.38g |
| |
protein: 118.66g |
| |
carbs: 86.99g |
|
-
|
-
|
| Mon 23rd: |
1587 *
|
88%
|
fat: 75.06g |
| |
protein: 128.80g |
| |
carbs: 98.66g |
|
-
|
-
|
| Fri 20th: |
1722 *
|
96%
|
fat: 69.51g |
| |
protein: 149.12g |
| |
carbs: 123.65g |
|
-
|
-
|
| Wed 18th: |
1092 *
|
61%
|
fat: 66.85g |
| |
protein: 53.76g |
| |
carbs: 65.02g |
|
-
|
-
|
| Tue 17th: |
1080 *
|
60%
|
fat: 44.87g |
| |
protein: 72.34g |
| |
carbs: 99.60g |
|
-
|
-
|
| Mon 16th: |
1621 *
|
90%
|
fat: 89.45g |
| |
protein: 96.17g |
| |
carbs: 107.08g |
|
-
|
-
|
| Sun 15th: |
1401 *
|
78%
|
fat: 64.72g |
| |
protein: 99.10g |
| |
carbs: 97.21g |
|
-
|
-
|
| Sat 14th: |
1096 *
|
61%
|
fat: 43.50g |
| |
protein: 49.70g |
| |
carbs: 126.52g |
|
-
|
-
|
| Fri 13th: |
1687 *
|
94%
|
fat: 94.32g |
| |
protein: 92.97g |
| |
carbs: 117.35g |
|
-
|
-
|
| Thu 12th: |
1786 *
|
99%
|
fat: 99.71g |
| |
protein: 97.71g |
| |
carbs: 124.69g |
|
-
|
-
|
| Wed 11th: |
1605 *
|
89%
|
fat: 88.79g |
| |
protein: 62.73g |
| |
carbs: 138.88g |
|
-
|
-
|
| Tue 10th: |
1640 *
|
91%
|
fat: 67.36g |
| |
protein: 108.86g |
| |
carbs: 158.74g |
|
-
|
-
|
| Mon 9th: |
1385 *
|
77%
|
fat: 47.33g |
| |
protein: 110.28g |
| |
carbs: 137.29g |
|
-
|
-
|
| Mon 2nd: |
908 *
|
50%
|
fat: 59.77g |
| |
protein: 34.31g |
| |
carbs: 59.02g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1736 *
|
96%
|
fat: 81.91g |
| |
protein: 84.80g |
| |
carbs: 167.30g |
|
-
|
-
|
| Thu 28th: |
1051 *
|
58%
|
fat: 52.15g |
| |
protein: 52.15g |
| |
carbs: 93.98g |
|
-
|
-
|
| Wed 27th: |
1495 *
|
83%
|
fat: 71.63g |
| |
protein: 108.60g |
| |
carbs: 94.38g |
|
-
|
-
|
| Tue 26th: |
946 *
|
53%
|
fat: 44.43g |
| |
protein: 67.25g |
| |
carbs: 55.22g |
|
-
|
-
|
| Mon 25th: |
1666 *
|
93%
|
fat: 83.51g |
| |
protein: 92.27g |
| |
carbs: 122.60g |
|
-
|
-
|
| Fri 22nd: |
1745 *
|
97%
|
fat: 80.71g |
| |
protein: 95.22g |
| |
carbs: 161.46g |
|
-
|
-
|
