| June 2024 |
| Fri 14th: |
1551 *
|
74%
|
fat: 36.16g |
| |
protein: 128.28g |
| |
carbs: 213.22g |
|
-
|
-
|
| Thu 13th: |
1577 *
|
75%
|
fat: 61.99g |
| |
protein: 107.16g |
| |
carbs: 171.43g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
63%
|
fat: 36.30g |
| |
protein: 109.62g |
| |
carbs: 165.99g |
|
-
|
-
|
| Mon 10th: |
1263 *
|
60%
|
fat: 35.67g |
| |
protein: 73.60g |
| |
carbs: 173.65g |
|
-
|
-
|
| Thu 6th: |
1750 *
|
83%
|
fat: 44.56g |
| |
protein: 107.82g |
| |
carbs: 238.89g |
|
-
|
-
|
| Wed 5th: |
1472 *
|
70%
|
fat: 43.06g |
| |
protein: 99.12g |
| |
carbs: 180.85g |
|
-
|
-
|
| Tue 4th: |
1575 *
|
75%
|
fat: 44.97g |
| |
protein: 121.46g |
| |
carbs: 186.62g |
|
-
|
-
|
| Mon 3rd: |
1517 *
|
72%
|
fat: 29.15g |
| |
protein: 126.62g |
| |
carbs: 138.42g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1780 *
|
85%
|
fat: 49.15g |
| |
protein: 143.04g |
| |
carbs: 201.53g |
|
-
|
-
|
| Thu 30th: |
1639 *
|
78%
|
fat: 45.01g |
| |
protein: 102.18g |
| |
carbs: 207.44g |
|
-
|
-
|
| Wed 29th: |
1485 *
|
71%
|
fat: 31.38g |
| |
protein: 92.25g |
| |
carbs: 216.93g |
|
-
|
-
|
| Tue 28th: |
1702 *
|
81%
|
fat: 67.88g |
| |
protein: 79.15g |
| |
carbs: 197.11g |
|
-
|
-
|
| Thu 23rd: |
1610 *
|
77%
|
fat: 39.62g |
| |
protein: 90.95g |
| |
carbs: 221.11g |
|
-
|
-
|
| Fri 17th: |
1663 *
|
79%
|
fat: 31.63g |
| |
protein: 86.21g |
| |
carbs: 269.17g |
|
2552*
|
 889
|
| Thu 16th: |
1241 *
|
59%
|
fat: 35.93g |
| |
protein: 90.95g |
| |
carbs: 164.95g |
|
2477*
|
1236
|
| Wed 15th: |
1817 *
|
87%
|
fat: 48.73g |
| |
protein: 122.99g |
| |
carbs: 225.88g |
|
2477*
|
660
|
| Tue 14th: |
1809 *
|
86%
|
fat: 57.81g |
| |
protein: 112.85g |
| |
carbs: 223.01g |
|
2477*
|
668
|
