jtsandoval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 940 * 41%
fat: 28.69g
|
protein: 43.81g
|
carbs: 124.96g
2668*  1728
August 2013
Tue 27th: 1000 * 43%
fat: 45.00g
|
protein: 26.00g
|
carbs: 129.00g
3255*  2255
Tue 20th: 181 * 8%
fat: 3.63g
|
protein: 7.54g
|
carbs: 30.73g
3353*  3172
Mon 19th: 1465 64%
fat: 43.00g
|
protein: 48.50g
|
carbs: 224.50g
3010*  1545
Wed 14th: - - 3237* -
Fri 9th: 135 * 6%
fat: 0.57g
|
protein: 1.75g
|
carbs: 34.49g
- -
Thu 8th: 1344 * 58%
fat: 51.63g
|
protein: 46.80g
|
carbs: 181.99g
3011*  1667
Wed 7th: 2363 * 103%
fat: 77.12g
|
protein: 64.60g
|
carbs: 366.88g
3020*  657
Tue 6th: 1448 63%
fat: 41.96g
|
protein: 48.66g
|
carbs: 230.96g
3041*  1593
Mon 5th: 1780 77%
fat: 59.95g
|
protein: 78.98g
|
carbs: 244.43g
3068*  1288
Sun 4th: 1276 64%
fat: 46.46g
|
protein: 39.35g
|
carbs: 188.45g
3315*  2039
Sat 3rd: 2026 * 101%
fat: 87.67g
|
protein: 68.39g
|
carbs: 257.60g
3124*  1098
Fri 2nd: 1245 62%
fat: 30.28g
|
protein: 50.56g
|
carbs: 203.84g
3075*  1830
Thu 1st: 1816 91%
fat: 64.85g
|
protein: 56.88g
|
carbs: 260.38g
3200*  1384
November 2012
Thu 1st: 750 * 33%
fat: 11.50g
|
protein: 16.00g
|
carbs: 159.00g
2847*  2097
October 2012
Wed 31st: 1898 * 83%
fat: 66.00g
|
protein: 62.75g
|
carbs: 273.00g
2828*  930
Tue 30th: 2057 * 89%
fat: 89.39g
|
protein: 95.78g
|
carbs: 214.32g
2882*  825
Mon 29th: 1732 * 75%
fat: 57.13g
|
protein: 73.22g
|
carbs: 233.31g
3388*  1656
Sun 28th: 1871 * 81%
fat: 45.44g
|
protein: 71.40g
|
carbs: 318.29g
2878*  1007
Sat 27th: 1841 * 80%
fat: 67.69g
|
protein: 74.86g
|
carbs: 240.75g
2847*  1006
Fri 26th: 1795 * 78%
fat: 58.89g
|
protein: 70.29g
|
carbs: 251.95g
3026*  1231

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