sara jean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 1542 * 103%
fat: 79.23g
|
protein: 80.94g
|
carbs: 143.01g
2769*  1227
Fri 7th: 1768 * 118%
fat: 77.44g
|
protein: 84.54g
|
carbs: 196.39g
3039*  1271
Thu 6th: 1471 * 98%
fat: 64.66g
|
protein: 75.23g
|
carbs: 153.44g
2720*  1249
Wed 5th: 1704 * 114%
fat: 91.03g
|
protein: 106.03g
|
carbs: 120.45g
3052*  1348
Tue 4th: 1890 * 126%
fat: 79.19g
|
protein: 93.12g
|
carbs: 209.94g
2992*  1102
Mon 3rd: 1175 * 78%
fat: 32.30g
|
protein: 46.00g
|
carbs: 183.00g
2769*  1594
Sun 2nd: 1452 * 97%
fat: 54.81g
|
protein: 82.40g
|
carbs: 167.68g
2769*  1317
Sat 1st: 1620 * 108%
fat: 64.00g
|
protein: 40.00g
|
carbs: 228.00g
2421*  801
February 2014
Fri 28th: 1250 * 83%
fat: 46.20g
|
protein: 31.89g
|
carbs: 173.94g
2769*  1519
Thu 27th: 545 * 36%
fat: 18.50g
|
protein: 39.00g
|
carbs: 62.00g
2769*  2224
Wed 26th: 1724 * 115%
fat: 65.78g
|
protein: 69.70g
|
carbs: 163.02g
2769*  1045
Tue 25th: 1647 * 110%
fat: 78.65g
|
protein: 96.12g
|
carbs: 148.52g
3160*  1513
Mon 24th: 1378 * 92%
fat: 64.60g
|
protein: 75.84g
|
carbs: 134.93g
3039*  1661
Sun 23rd: 1614 * 108%
fat: 58.26g
|
protein: 72.88g
|
carbs: 119.75g
2769*  1155
Sat 22nd: 1670 * 111%
fat: 63.50g
|
protein: 60.60g
|
carbs: 137.00g
2769*  1099
Fri 21st: - - 2712* -
January 2014
Sun 12th: 1359 * 91%
fat: 65.92g
|
protein: 65.30g
|
carbs: 136.24g
2854*  1495
May 2013
Thu 2nd: 1169 * 78%
fat: 81.81g
|
protein: 97.51g
|
carbs: 11.93g
- -
Wed 1st: 466 * 31%
fat: 19.11g
|
protein: 37.49g
|
carbs: 12.13g
- -
April 2013
Tue 30th: 1247 * 83%
fat: 94.49g
|
protein: 82.83g
|
carbs: 17.46g
- -
Mon 29th: 865 * 58%
fat: 57.81g
|
protein: 76.48g
|
carbs: 6.46g
- -

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