jm02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 15th: 2737 * 114%
fat: 80.82g
|
protein: 242.34g
|
carbs: 285.50g
2961*  224
Wed 14th: 2973 * 124%
fat: 82.88g
|
protein: 255.19g
|
carbs: 319.29g
2864*  109
Tue 13th: 2689 * 112%
fat: 65.15g
|
protein: 229.24g
|
carbs: 217.27g
2344*  345
Mon 12th: 2948 * 123%
fat: 80.09g
|
protein: 263.47g
|
carbs: 304.01g
2871*  77
Sun 11th: 2768 * 115%
fat: 89.45g
|
protein: 267.14g
|
carbs: 168.64g
2936*  168
Sat 10th: 2743 * 114%
fat: 93.78g
|
protein: 208.37g
|
carbs: 274.77g
2790*  47
Fri 9th: 2683 * 112%
fat: 62.05g
|
protein: 234.52g
|
carbs: 248.99g
2531*  152
Thu 8th: 2973 * 124%
fat: 76.50g
|
protein: 259.86g
|
carbs: 321.38g
2827*  146
Wed 7th: 2876 * 120%
fat: 60.64g
|
protein: 242.60g
|
carbs: 343.54g
2839*  37
Tue 6th: 2162 * 90%
fat: 36.85g
|
protein: 215.58g
|
carbs: 250.08g
2350*  188
Mon 5th: 2751 * 115%
fat: 65.22g
|
protein: 256.04g
|
carbs: 295.67g
2795*  44
Sun 4th: 2854 * 119%
fat: 89.04g
|
protein: 187.56g
|
carbs: 299.14g
2126*  728
Fri 2nd: 1157 * 48%
fat: 31.50g
|
protein: 103.02g
|
carbs: 131.13g
2570*  1413
Thu 1st: 2776 * 116%
fat: 88.49g
|
protein: 217.97g
|
carbs: 296.08g
3015*  239
November 2011
Wed 30th: 3136 * 131%
fat: 79.33g
|
protein: 242.66g
|
carbs: 379.05g
3126*  10
Sun 27th: 1734 * 72%
fat: 32.26g
|
protein: 165.01g
|
carbs: 205.68g
2630*  896
Sat 26th: 2572 * 107%
fat: 74.65g
|
protein: 227.61g
|
carbs: 256.24g
2512*  60
Fri 25th: 2639 * 110%
fat: 76.65g
|
protein: 232.72g
|
carbs: 275.63g
2656*  17
Thu 24th: 3127 * 130%
fat: 153.01g
|
protein: 144.80g
|
carbs: 298.83g
2606*  521
Wed 23rd: 2281 * 95%
fat: 77.14g
|
protein: 202.65g
|
carbs: 203.77g
3101*  820

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