| September 2016 |
| Thu 8th: |
170 *
|
11%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| February 2016 |
| Fri 12th: |
1334 *
|
89%
|
fat: 26.02g |
| |
protein: 60.63g |
| |
carbs: 157.54g |
|
-
|
-
|
| Thu 11th: |
1544 *
|
103%
|
fat: 41.52g |
| |
protein: 56.63g |
| |
carbs: 192.54g |
|
2544*
|
 1000
|
| Wed 10th: |
1511 *
|
101%
|
fat: 49.81g |
| |
protein: 88.04g |
| |
carbs: 161.16g |
|
-
|
-
|
| Tue 9th: |
1206 *
|
80%
|
fat: 32.20g |
| |
protein: 65.33g |
| |
carbs: 162.11g |
|
2079*
|
873
|
| Sat 6th: |
1470 *
|
98%
|
fat: 45.50g |
| |
protein: 79.70g |
| |
carbs: 163.70g |
|
-
|
-
|
| Fri 5th: |
1520 *
|
101%
|
fat: 33.00g |
| |
protein: 71.60g |
| |
carbs: 200.60g |
|
-
|
-
|
| Thu 4th: |
1490 *
|
99%
|
fat: 45.50g |
| |
protein: 79.60g |
| |
carbs: 162.60g |
|
2104*
|
614
|
| Wed 3rd: |
1490 *
|
99%
|
fat: 45.50g |
| |
protein: 79.60g |
| |
carbs: 162.60g |
|
-
|
-
|
| Tue 2nd: |
1490 *
|
99%
|
fat: 45.50g |
| |
protein: 79.60g |
| |
carbs: 162.60g |
|
-
|
-
|
| Mon 1st: |
3409 *
|
227%
|
fat: 80.49g |
| |
protein: 89.32g |
| |
carbs: 536.94g |
|
1931*
|
 1478
|
| January 2016 |
| Sun 31st: |
1490 *
|
99%
|
fat: 45.50g |
| |
protein: 79.60g |
| |
carbs: 162.60g |
|
2441*
|
951
|
| Sat 30th: |
1350 *
|
90%
|
fat: 45.50g |
| |
protein: 75.60g |
| |
carbs: 130.60g |
|
-
|
-
|
| Fri 29th: |
1795 *
|
120%
|
fat: 38.00g |
| |
protein: 78.60g |
| |
carbs: 268.60g |
|
-
|
-
|
| Thu 28th: |
1505 *
|
100%
|
fat: 50.00g |
| |
protein: 66.60g |
| |
carbs: 157.60g |
|
2059*
|
554
|
| Wed 27th: |
1240 *
|
83%
|
fat: 45.50g |
| |
protein: 73.80g |
| |
carbs: 126.80g |
|
-
|
-
|
| Tue 26th: |
2105 *
|
140%
|
fat: 94.50g |
| |
protein: 58.90g |
| |
carbs: 249.90g |
|
1992*
|
113
|
| Mon 25th: |
726 *
|
48%
|
fat: 25.81g |
| |
protein: 56.24g |
| |
carbs: 70.86g |
|
-
|
-
|
| Sun 24th: |
353 *
|
24%
|
fat: 26.82g |
| |
protein: 24.66g |
| |
carbs: 1.28g |
|
-
|
-
|
| Fri 22nd: |
1455 *
|
97%
|
fat: 40.50g |
| |
protein: 80.70g |
| |
carbs: 189.70g |
|
-
|
-
|
