BradH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 25th: 889 * 32%
fat: 19.57g
|
protein: 66.43g
|
carbs: 116.14g
2580*  1691
Fri 23rd: 750 * 27%
fat: 32.50g
|
protein: 19.50g
|
carbs: 102.00g
2543*  1793
Thu 22nd: 240 * 9%
fat: 6.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
Wed 21st: 984 * 35%
fat: 34.07g
|
protein: 54.43g
|
carbs: 123.14g
2530*  1546
Tue 20th: 1824 * 65%
fat: 52.07g
|
protein: 60.43g
|
carbs: 289.14g
2534*  710
Mon 19th: 1788 * 64%
fat: 63.64g
|
protein: 90.86g
|
carbs: 219.28g
2551*  763
Fri 16th: 1122 * 40%
fat: 55.82g
|
protein: 56.40g
|
carbs: 124.77g
2545*  1423
Thu 15th: 709 * 25%
fat: 19.16g
|
protein: 25.00g
|
carbs: 111.33g
2576*  1867
Wed 14th: - - 2547* -
Tue 13th: 485 * 17%
fat: 13.50g
|
protein: 35.00g
|
carbs: 59.50g
- -
Mon 12th: 1049 * 37%
fat: 46.57g
|
protein: 31.43g
|
carbs: 132.14g
2556*  1507
Sun 11th: 1554 * 56%
fat: 49.07g
|
protein: 83.43g
|
carbs: 214.14g
2517*  963
Sat 10th: 895 * 32%
fat: 17.50g
|
protein: 46.00g
|
carbs: 139.00g
2544*  1649
Fri 9th: 514 * 18%
fat: 26.07g
|
protein: 32.43g
|
carbs: 53.14g
2537*  2023
Thu 8th: - - 2537* -
Wed 7th: 340 * 12%
fat: 14.00g
|
protein: 18.50g
|
carbs: 43.50g
2565*  2225
Tue 6th: 1879 * 67%
fat: 71.22g
|
protein: 84.10g
|
carbs: 226.58g
2569*  690
Mon 5th: 1354 * 48%
fat: 44.57g
|
protein: 74.43g
|
carbs: 179.14g
2576*  1222
Fri 2nd: 780 * 28%
fat: 28.00g
|
protein: 52.00g
|
carbs: 80.00g
- -
Thu 1st: 1416 * 51%
fat: 51.58g
|
protein: 66.67g
|
carbs: 167.18g
2588*  1172
July 2013
Wed 31st: 1373 * 49%
fat: 33.78g
|
protein: 64.50g
|
carbs: 208.29g
2594*  1221
Tue 30th: 1230 * 44%
fat: 41.00g
|
protein: 56.50g
|
carbs: 167.50g
2873*  1643

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