mangajohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 48 * 2%
fat: 0.27g
|
protein: 2.57g
|
carbs: 9.40g
- -
November 2012
Fri 9th: 870 * 36%
fat: 43.00g
|
protein: 37.00g
|
carbs: 83.00g
- -
August 2012
Wed 29th: - - 2376* -
Tue 28th: - - 2816* -
May 2012
Mon 14th: 1893 * 79%
fat: 39.86g
|
protein: 94.21g
|
carbs: 286.88g
- -
Thu 10th: 1115 * 46%
fat: 26.19g
|
protein: 45.98g
|
carbs: 169.70g
2570*  1455
March 2012
Thu 8th: 1123 * 47%
fat: 21.35g
|
protein: 41.13g
|
carbs: 192.73g
- -
Wed 7th: 1597 * 67%
fat: 21.28g
|
protein: 40.87g
|
carbs: 302.55g
- -
February 2012
Wed 1st: 1255 * 52%
fat: 36.29g
|
protein: 62.58g
|
carbs: 170.20g
- -
November 2011
Fri 25th: 1198 * 48%
fat: 37.30g
|
protein: 43.30g
|
carbs: 173.10g
- -
Thu 24th: 1325 * 53%
fat: 46.24g
|
protein: 57.77g
|
carbs: 163.80g
2106*  781
Wed 23rd: 1807 * 72%
fat: 48.31g
|
protein: 60.13g
|
carbs: 277.38g
2124*  317
Tue 22nd: 2392 * 96%
fat: 45.35g
|
protein: 32.36g
|
carbs: 347.34g
2115*  277
Mon 21st: 1762 * 70%
fat: 40.77g
|
protein: 56.40g
|
carbs: 249.20g
2155*  393
Sun 20th: - - 2166* -
Sat 19th: - - 2082* -
Fri 18th: 1980 * 79%
fat: 95.20g
|
protein: 67.70g
|
carbs: 212.90g
2082*  102
Thu 17th: 2433 * 97%
fat: 23.47g
|
protein: 41.89g
|
carbs: 364.82g
2110*  323
Wed 16th: 2126 * 85%
fat: 49.88g
|
protein: 61.36g
|
carbs: 347.38g
2144*  18
Mon 14th: 1298 * 52%
fat: 39.30g
|
protein: 45.30g
|
carbs: 184.10g
2144*  846
Sun 13th: 1590 * 64%
fat: 56.09g
|
protein: 58.14g
|
carbs: 208.81g
- -
Sat 12th: 2570 * 103%
fat: 26.40g
|
protein: 53.26g
|
carbs: 346.10g
2110*  460
Fri 11th: 2423 * 97%
fat: 51.37g
|
protein: 51.69g
|
carbs: 348.02g
2122*  301
Thu 10th: 1930 * 77%
fat: 33.71g
|
protein: 55.69g
|
carbs: 334.10g
2240*  310

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