| December 2023 |
| Sat 30th: |
297 *
|
21%
|
fat: 18.90g |
| |
protein: 17.40g |
| |
carbs: 12.00g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
962 *
|
69%
|
fat: 18.18g |
| |
protein: 29.56g |
| |
carbs: 169.40g |
|
-
|
-
|
| Tue 25th: |
446 *
|
32%
|
fat: 9.23g |
| |
protein: 19.62g |
| |
carbs: 83.45g |
|
-
|
-
|
| Mon 24th: |
1032 *
|
74%
|
fat: 33.19g |
| |
protein: 44.58g |
| |
carbs: 146.75g |
|
-
|
-
|
| Sun 23rd: |
938 *
|
67%
|
fat: 36.92g |
| |
protein: 34.81g |
| |
carbs: 127.08g |
|
-
|
-
|
| Sat 22nd: |
935 *
|
67%
|
fat: 25.47g |
| |
protein: 40.70g |
| |
carbs: 145.62g |
|
-
|
-
|
| Tue 18th: |
260 *
|
19%
|
fat: 10.39g |
| |
protein: 10.01g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 17th: |
1016 *
|
73%
|
fat: 45.80g |
| |
protein: 48.74g |
| |
carbs: 111.32g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
1043 *
|
74%
|
fat: 25.36g |
| |
protein: 79.51g |
| |
carbs: 131.89g |
|
-
|
-
|
| Fri 12th: |
218 *
|
16%
|
fat: 16.20g |
| |
protein: 16.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
96 *
|
7%
|
fat: 6.36g |
| |
protein: 9.62g |
| |
carbs: 0.10g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
192 *
|
14%
|
fat: 9.65g |
| |
protein: 15.45g |
| |
carbs: 12.05g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
1684 *
|
120%
|
fat: 85.91g |
| |
protein: 54.28g |
| |
carbs: 184.22g |
|
-
|
-
|
| Fri 24th: |
1236 *
|
88%
|
fat: 52.93g |
| |
protein: 69.36g |
| |
carbs: 119.56g |
|
-
|
-
|
| Thu 23rd: |
1121 *
|
80%
|
fat: 67.57g |
| |
protein: 83.93g |
| |
carbs: 45.18g |
|
-
|
-
|
| Wed 22nd: |
607 *
|
43%
|
fat: 17.44g |
| |
protein: 37.72g |
| |
carbs: 69.75g |
|
-
|
-
|
| Tue 21st: |
1164 *
|
83%
|
fat: 72.01g |
| |
protein: 48.75g |
| |
carbs: 88.33g |
|
-
|
-
|
| Mon 20th: |
1290 *
|
92%
|
fat: 86.32g |
| |
protein: 94.12g |
| |
carbs: 45.23g |
|
-
|
-
|
| Sun 19th: |
1501 *
|
107%
|
fat: 113.92g |
| |
protein: 78.24g |
| |
carbs: 56.82g |
|
-
|
-
|
| Sat 18th: |
1237 *
|
88%
|
fat: 93.89g |
| |
protein: 55.58g |
| |
carbs: 48.57g |
|
-
|
-
|
