FunkyGao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 28th: 1852 * 154%
fat: 69.52g
|
protein: 77.96g
|
carbs: 231.83g
- -
Fri 27th: 1701 * 142%
fat: 61.21g
|
protein: 75.84g
|
carbs: 224.62g
- -
Thu 26th: 1487 * 124%
fat: 37.64g
|
protein: 50.77g
|
carbs: 251.91g
- -
Wed 25th: 2021 * 168%
fat: 68.04g
|
protein: 92.37g
|
carbs: 276.76g
- -
Tue 24th: 1672 * 139%
fat: 67.90g
|
protein: 75.78g
|
carbs: 200.19g
- -
Mon 23rd: 2044 * 170%
fat: 81.00g
|
protein: 104.27g
|
carbs: 236.39g
- -
Sun 22nd: 1834 * 153%
fat: 59.52g
|
protein: 82.83g
|
carbs: 253.89g
- -
Sat 21st: 1975 * 165%
fat: 55.36g
|
protein: 86.06g
|
carbs: 295.51g
- -
Fri 20th: 2656 * 221%
fat: 70.65g
|
protein: 103.25g
|
carbs: 351.37g
- -
Thu 19th: 1728 * 144%
fat: 50.38g
|
protein: 77.78g
|
carbs: 256.92g
- -
Wed 18th: 1592 * 133%
fat: 34.30g
|
protein: 92.27g
|
carbs: 184.69g
- -
Tue 17th: 1530 * 128%
fat: 54.91g
|
protein: 106.55g
|
carbs: 163.34g
- -
Mon 16th: 1940 * 162%
fat: 79.34g
|
protein: 82.20g
|
carbs: 231.07g
- -
Sun 15th: 1542 * 128%
fat: 51.54g
|
protein: 71.16g
|
carbs: 200.09g
- -
Sat 14th: 1990 * 166%
fat: 81.48g
|
protein: 98.38g
|
carbs: 217.90g
- -
Fri 13th: 1849 * 185%
fat: 70.84g
|
protein: 100.48g
|
carbs: 194.59g
- -
Thu 12th: 1703 * 170%
fat: 36.55g
|
protein: 51.10g
|
carbs: 294.95g
- -
Wed 11th: 1444 * 144%
fat: 54.06g
|
protein: 62.21g
|
carbs: 182.66g
- -
Tue 10th: 1247 * 125%
fat: 45.17g
|
protein: 52.56g
|
carbs: 165.79g
- -
Mon 9th: 1227 * 123%
fat: 33.60g
|
protein: 67.78g
|
carbs: 171.56g
- -

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