| November 2017 |
| Sat 25th: |
2457 *
|
94%
|
fat: 64.60g |
| |
protein: 133.43g |
| |
carbs: 311.00g |
|
-
|
-
|
| Fri 24th: |
1562 *
|
60%
|
fat: 65.31g |
| |
protein: 66.95g |
| |
carbs: 181.24g |
|
-
|
-
|
| Thu 23rd: |
1834 *
|
71%
|
fat: 82.78g |
| |
protein: 91.43g |
| |
carbs: 174.81g |
|
-
|
-
|
| Wed 22nd: |
2208 *
|
85%
|
fat: 69.91g |
| |
protein: 74.82g |
| |
carbs: 305.99g |
|
-
|
-
|
| Tue 21st: |
363 *
|
14%
|
fat: 14.94g |
| |
protein: 16.01g |
| |
carbs: 39.37g |
|
-
|
-
|
| Mon 20th: |
2123 *
|
82%
|
fat: 91.84g |
| |
protein: 98.66g |
| |
carbs: 223.76g |
|
-
|
-
|
| Sun 19th: |
1847 *
|
71%
|
fat: 66.64g |
| |
protein: 79.30g |
| |
carbs: 242.77g |
|
-
|
-
|
| Sat 18th: |
1884 *
|
72%
|
fat: 69.46g |
| |
protein: 72.55g |
| |
carbs: 242.08g |
|
-
|
-
|
| Fri 17th: |
2394 *
|
92%
|
fat: 79.67g |
| |
protein: 75.40g |
| |
carbs: 348.97g |
|
-
|
-
|
| Thu 16th: |
1499 *
|
58%
|
fat: 50.46g |
| |
protein: 61.14g |
| |
carbs: 190.38g |
|
-
|
-
|
| Wed 15th: |
1084 *
|
42%
|
fat: 43.37g |
| |
protein: 44.41g |
| |
carbs: 124.62g |
|
-
|
-
|
| Tue 14th: |
965 *
|
37%
|
fat: 31.30g |
| |
protein: 37.30g |
| |
carbs: 129.48g |
|
-
|
-
|
| Mon 13th: |
1371 *
|
53%
|
fat: 54.63g |
| |
protein: 53.40g |
| |
carbs: 163.81g |
|
-
|
-
|
| Thu 9th: |
1984 *
|
76%
|
fat: 94.63g |
| |
protein: 90.84g |
| |
carbs: 189.03g |
|
-
|
-
|
| Wed 8th: |
456 *
|
18%
|
fat: 19.70g |
| |
protein: 24.17g |
| |
carbs: 41.36g |
|
-
|
-
|
| Tue 7th: |
1783 *
|
69%
|
fat: 77.16g |
| |
protein: 74.00g |
| |
carbs: 193.88g |
|
-
|
-
|
| Sun 5th: |
1351 *
|
52%
|
fat: 60.44g |
| |
protein: 58.16g |
| |
carbs: 144.69g |
|
-
|
-
|
| Sat 4th: |
696 *
|
27%
|
fat: 29.58g |
| |
protein: 38.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| Fri 3rd: |
1050 *
|
40%
|
fat: 33.22g |
| |
protein: 52.48g |
| |
carbs: 129.58g |
|
-
|
-
|
| Thu 2nd: |
1256 *
|
48%
|
fat: 34.59g |
| |
protein: 56.88g |
| |
carbs: 169.41g |
|
-
|
-
|
