| December 2022 |
| Thu 8th: |
1063 *
|
82%
|
fat: 29.10g |
| |
protein: 116.64g |
| |
carbs: 96.05g |
|
2810*
|
 1747
|
| Wed 7th: |
619 *
|
48%
|
fat: 17.09g |
| |
protein: 84.89g |
| |
carbs: 29.41g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
39 *
|
3%
|
fat: 0.67g |
| |
protein: 7.33g |
| |
carbs: 0.52g |
|
-
|
-
|
| October 2022 |
| Fri 7th: |
39 *
|
3%
|
fat: 0.67g |
| |
protein: 7.33g |
| |
carbs: 0.52g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
338 *
|
26%
|
fat: 29.64g |
| |
protein: 12.44g |
| |
carbs: 11.56g |
|
-
|
-
|
| Mon 12th: |
1369 *
|
105%
|
fat: 93.77g |
| |
protein: 76.20g |
| |
carbs: 76.35g |
|
-
|
-
|
| Wed 7th: |
252 *
|
19%
|
fat: 1.26g |
| |
protein: 58.14g |
| |
carbs: 2.34g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
1015 *
|
78%
|
fat: 60.44g |
| |
protein: 82.47g |
| |
carbs: 33.95g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
483 *
|
37%
|
fat: 28.03g |
| |
protein: 41.49g |
| |
carbs: 20.10g |
|
-
|
-
|
| Tue 19th: |
983 *
|
76%
|
fat: 42.70g |
| |
protein: 89.00g |
| |
carbs: 62.12g |
|
-
|
-
|
| Mon 18th: |
149 *
|
11%
|
fat: 6.06g |
| |
protein: 11.63g |
| |
carbs: 11.97g |
|
-
|
-
|
| Wed 6th: |
303 *
|
23%
|
fat: 16.46g |
| |
protein: 18.40g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 5th: |
1136 *
|
87%
|
fat: 47.36g |
| |
protein: 88.74g |
| |
carbs: 93.72g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
692 *
|
53%
|
fat: 34.54g |
| |
protein: 39.17g |
| |
carbs: 57.77g |
|
-
|
-
|
| Wed 29th: |
956 *
|
74%
|
fat: 38.44g |
| |
protein: 101.85g |
| |
carbs: 49.71g |
|
-
|
-
|
| Tue 28th: |
568 *
|
44%
|
fat: 21.53g |
| |
protein: 55.25g |
| |
carbs: 37.87g |
|
-
|
-
|
| Mon 27th: |
291 *
|
22%
|
fat: 13.15g |
| |
protein: 14.17g |
| |
carbs: 29.60g |
|
-
|
-
|
| Sat 25th: |
403 *
|
31%
|
fat: 16.69g |
| |
protein: 21.41g |
| |
carbs: 43.67g |
|
-
|
-
|
| Thu 23rd: |
657 *
|
51%
|
fat: 26.74g |
| |
protein: 77.37g |
| |
carbs: 28.61g |
|
-
|
-
|
| Wed 22nd: |
277 *
|
21%
|
fat: 11.87g |
| |
protein: 28.87g |
| |
carbs: 13.27g |
|
-
|
-
|
