| April 2013 |
| Wed 3rd: |
1350 *
|
59%
|
fat: 71.30g |
| |
protein: 99.48g |
| |
carbs: 107.89g |
|
-
|
-
|
| Tue 2nd: |
1680 *
|
73%
|
fat: 72.97g |
| |
protein: 83.99g |
| |
carbs: 177.17g |
|
3544*
|
 1864
|
| March 2013 |
| Mon 11th: |
506 *
|
22%
|
fat: 14.36g |
| |
protein: 48.21g |
| |
carbs: 56.82g |
|
-
|
-
|
| Tue 5th: |
1305 *
|
57%
|
fat: 44.00g |
| |
protein: 106.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| February 2013 |
| Thu 7th: |
1075 *
|
47%
|
fat: 55.30g |
| |
protein: 47.48g |
| |
carbs: 103.69g |
|
-
|
-
|
| Wed 6th: |
1860 *
|
81%
|
fat: 78.20g |
| |
protein: 61.48g |
| |
carbs: 221.43g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
620 *
|
27%
|
fat: 30.50g |
| |
protein: 67.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 22nd: |
503 *
|
22%
|
fat: 20.63g |
| |
protein: 71.47g |
| |
carbs: 13.00g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
585 *
|
25%
|
fat: 30.50g |
| |
protein: 68.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 18th: |
618 *
|
27%
|
fat: 34.00g |
| |
protein: 66.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Wed 12th: |
365 *
|
16%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 10th: |
600 *
|
26%
|
fat: 32.75g |
| |
protein: 63.50g |
| |
carbs: 20.25g |
|
-
|
-
|
| Thu 6th: |
1675 *
|
73%
|
fat: 93.00g |
| |
protein: 125.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 5th: |
1066 *
|
46%
|
fat: 54.12g |
| |
protein: 114.10g |
| |
carbs: 39.62g |
|
-
|
-
|
| Tue 4th: |
899 *
|
39%
|
fat: 47.25g |
| |
protein: 98.54g |
| |
carbs: 26.64g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
1730 *
|
75%
|
fat: 92.00g |
| |
protein: 79.00g |
| |
carbs: 140.50g |
|
-
|
-
|
| Tue 17th: |
1640 *
|
71%
|
fat: 42.13g |
| |
protein: 91.66g |
| |
carbs: 239.82g |
|
-
|
-
|
| Mon 16th: |
1158 *
|
50%
|
fat: 58.67g |
| |
protein: 101.01g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sun 15th: |
1003 *
|
44%
|
fat: 55.63g |
| |
protein: 118.13g |
| |
carbs: 16.11g |
|
-
|
-
|
