ambition12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
March 2011
Mon 14th: 398 * -
fat: 10.19g
|
protein: 31.67g
|
carbs: 39.48g
- -
February 2011
Thu 17th: 641 * -
fat: 17.14g
|
protein: 22.14g
|
carbs: 100.71g
3409*  2768
Wed 16th: 1175 * -
fat: 14.32g
|
protein: 48.45g
|
carbs: 220.39g
5065*  3890
Mon 14th: 360 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 78.00g
- -
Sun 13th: 1137 * -
fat: 18.18g
|
protein: 73.15g
|
carbs: 175.51g
3268  2131
Sat 12th: 1187 * -
fat: 34.66g
|
protein: 51.41g
|
carbs: 173.08g
3509*  2322
Fri 11th: 1487 * -
fat: 41.79g
|
protein: 106.83g
|
carbs: 173.33g
2997*  1510
Thu 10th: 1527 * -
fat: 27.22g
|
protein: 86.88g
|
carbs: 241.87g
- -
Wed 9th: 1415 * -
fat: 70.55g
|
protein: 78.08g
|
carbs: 117.18g
3655  2240
Tue 8th: 1131 * -
fat: 25.28g
|
protein: 80.18g
|
carbs: 145.81g
3039  1908
April 2010
Thu 22nd: 545 * -
fat: 28.86g
|
protein: 33.40g
|
carbs: 37.84g
3059*  2514
Thu 15th: 2114 * -
fat: 114.14g
|
protein: 152.49g
|
carbs: 118.73g
3072*  958
Wed 14th: 1517 * -
fat: 61.14g
|
protein: 73.52g
|
carbs: 190.56g
3033*  1516
Tue 13th: 1413 * -
fat: 27.78g
|
protein: 96.99g
|
carbs: 201.83g
- -
Mon 12th: 1324 * -
fat: 42.44g
|
protein: 141.69g
|
carbs: 90.64g
3431*  2107
Sun 11th: 996 * -
fat: 9.48g
|
protein: 78.81g
|
carbs: 151.75g
3114*  2118
Sat 10th: 55 * -
fat: 1.80g
|
protein: 8.98g
|
carbs: 0.00g
- -
Fri 9th: 1279 * -
fat: 31.01g
|
protein: 113.42g
|
carbs: 137.49g
- -
Thu 8th: 877 * -
fat: 41.37g
|
protein: 68.18g
|
carbs: 57.70g
3283*  2406

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