| January 2024 |
| Mon 15th: |
30 *
|
2%
|
fat: 0.82g |
| |
protein: 0.93g |
| |
carbs: 4.97g |
|
-
|
-
|
| Fri 12th: |
680 *
|
57%
|
fat: 25.82g |
| |
protein: 32.43g |
| |
carbs: 87.30g |
|
-
|
-
|
| Thu 11th: |
1480 *
|
123%
|
fat: 79.81g |
| |
protein: 69.62g |
| |
carbs: 126.56g |
|
-
|
-
|
| Wed 10th: |
505 *
|
42%
|
fat: 26.58g |
| |
protein: 15.01g |
| |
carbs: 49.75g |
|
-
|
-
|
| Tue 9th: |
397 *
|
33%
|
fat: 14.34g |
| |
protein: 14.62g |
| |
carbs: 52.07g |
|
-
|
-
|
| Mon 8th: |
1447 *
|
121%
|
fat: 50.89g |
| |
protein: 81.12g |
| |
carbs: 163.13g |
|
-
|
-
|
| Sun 7th: |
1692 *
|
141%
|
fat: 70.06g |
| |
protein: 48.72g |
| |
carbs: 187.50g |
|
-
|
-
|
| Sat 6th: |
1589 *
|
132%
|
fat: 99.51g |
| |
protein: 73.85g |
| |
carbs: 130.43g |
|
-
|
-
|
| Fri 5th: |
690 *
|
58%
|
fat: 23.70g |
| |
protein: 22.17g |
| |
carbs: 92.59g |
|
-
|
-
|
| Thu 4th: |
422 *
|
35%
|
fat: 8.90g |
| |
protein: 8.97g |
| |
carbs: 77.89g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
124%
|
fat: 52.00g |
| |
protein: 50.51g |
| |
carbs: 171.01g |
|
-
|
-
|
| Tue 2nd: |
1374 *
|
114%
|
fat: 70.33g |
| |
protein: 50.49g |
| |
carbs: 131.41g |
|
1642*
|
 268
|
| Mon 1st: |
30 *
|
2%
|
fat: 0.82g |
| |
protein: 0.93g |
| |
carbs: 4.97g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
536 *
|
34%
|
fat: 16.44g |
| |
protein: 12.51g |
| |
carbs: 75.54g |
|
-
|
-
|
| Mon 11th: |
1485 *
|
93%
|
fat: 81.46g |
| |
protein: 70.06g |
| |
carbs: 128.70g |
|
-
|
-
|
| November 2017 |
| Wed 8th: |
665 *
|
42%
|
fat: 33.51g |
| |
protein: 28.48g |
| |
carbs: 61.36g |
|
-
|
-
|
| Tue 7th: |
1465 *
|
92%
|
fat: 39.14g |
| |
protein: 67.12g |
| |
carbs: 211.01g |
|
-
|
-
|
| Mon 6th: |
1598 *
|
100%
|
fat: 60.92g |
| |
protein: 81.10g |
| |
carbs: 184.81g |
|
-
|
-
|
| September 2017 |
| Fri 15th: |
727 *
|
45%
|
fat: 30.26g |
| |
protein: 16.92g |
| |
carbs: 98.44g |
|
-
|
-
|
